{"id":7137,"date":"2019-02-13T00:35:33","date_gmt":"2019-02-13T00:35:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/my-meals-are-generally-healthy-and-i-always-have-fruit-on-hand-for-snacks-i-am-often-tempted-by-chocolate-rice-cakes-and-other-things-which-are-high-in-sugar-any-tip-on-how-to-say-no-and-pick-the\/"},"modified":"2022-12-19T15:12:30","modified_gmt":"2022-12-19T15:12:30","slug":"my-meals-are-generally-healthy-and-i-always-have-fruit-on-hand-for-snacks-i-am-often-tempted-by-chocolate-rice-cakes-and-other-things-which-are-high-in-sugar-any-tip-on-how-to-say-no-and-pick-the","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/my-meals-are-generally-healthy-and-i-always-have-fruit-on-hand-for-snacks-i-am-often-tempted-by-chocolate-rice-cakes-and-other-things-which-are-high-in-sugar-any-tip-on-how-to-say-no-and-pick-the\/","title":{"rendered":"My meals are generally healthy and I always have fruit on-hand for snacks. I am often tempted by chocolate, rice cakes, and other things which are high in sugar. Any tip on how to say no and pick the healthy option?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Katrin U.<\/div>\n<div class=\"detailed-answer\">So whenever I am craving something sweet I will usually grab fruits and try to make myself busy so I don\u2019t think about it so much. This helps me be more productive. It also helps me with self control.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-384989001\"><div id=\"thefa-1009843124\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikola O.<\/div>\n<div class=\"detailed-answer\">I\u2019m exactly the same way! The best advice I have is don\u2019t buy the stuff that tempts you (if its not in the house, you can\u2019t be tempted). Also make sure the healthy stuff is as quick and easy to grab as the processed sugary food. Chop veggies, wash berries, etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carla O.<\/div>\n<div class=\"detailed-answer\">Think about why are choosing to be healthy. Essentially, your WHY. Will it tempt you to continue to eat more sugar? Most fruit have sugar in it as while and a small treat here and there isn&#39;t bad. It&#39;s if you will be able to come back to being healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline Z.<\/div>\n<div class=\"detailed-answer\">I try to eat the fruit or veggies first and then if I\u2019m still having a craving I will have a sweet. I keep small chocolates, chocolate covered a\u00e7a\u00ed berries, and trail mix with chocolate on hand. I have a small bowl (holds about one cup) and I put a few pieces in it. That\u2019s what I allow myself. If I\u2019m still having a craving after that, I ask myself what is wrong. I stress eat so it forces me to face whatever is bothering me. The small bowl is beneficial because I don\u2019t have the whole bag in front of me. I have a visual of how much is left and I savor it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dursun Q.<\/div>\n<div class=\"detailed-answer\">I have the same problem and I am learning to chew my food slowly and be mindful of what I am putting in my mouth so that I won&#39;t feel as hungry later and reach for unhealthy snacks. Also I have set myself up where there are healthy snacks in my view and easily on hand so that if I want a snack I only have something healthy to choose. Another thing I do is to visualize myself making healthy food choices before I go to sleep and upon waking. Stay Fabulous \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tara G.<\/div>\n<div class=\"detailed-answer\">To clinsh my fists,  voor drie minuten en zeg hardop mijn fitness doelen.<br \/>\nAl s il wil mag il snoepen.<br \/>\nEen appel en of peer is ook heerlijk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joseph Y.<\/div>\n<div class=\"detailed-answer\">Create a food diary. Every time you eat something write it down. Look at it at the end of one week. You&#39;ll be surprised how much we snack and self awareness is the first step to correction. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jason P.<\/div>\n<div class=\"detailed-answer\">I personally like water and chewing gum. You can also take the little but snack packs and the chocolate Morsels, about 6-8 pieces are perfect, popcorn. 100 calorie snack bags<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Katrin U. So whenever I am craving something sweet I will usually grab fruits and try to make myself busy so I don\u2019t think about it so much. This helps me be more productive. It also helps me with self control. Nikola O. I\u2019m exactly the same way! The best advice I have is don\u2019t buy the stuff that tempts you (if its not in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/my-meals-are-generally-healthy-and-i-always-have-fruit-on-hand-for-snacks-i-am-often-tempted-by-chocolate-rice-cakes-and-other-things-which-are-high-in-sugar-any-tip-on-how-to-say-no-and-pick-the\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My meals are generally healthy and I always have fruit on-hand for snacks. I am often tempted by chocolate, rice cakes, and other things which are high in sugar. 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