{"id":7134,"date":"2019-02-13T00:33:55","date_gmt":"2019-02-13T00:33:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-employ-weights-in-the-morning-exercise-or-do-pure-calisthenthics\/"},"modified":"2022-12-19T15:10:11","modified_gmt":"2022-12-19T15:10:11","slug":"do-you-employ-weights-in-the-morning-exercise-or-do-pure-calisthenthics","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-employ-weights-in-the-morning-exercise-or-do-pure-calisthenthics\/","title":{"rendered":"Do you employ weights in the morning exercise or do pure calisthenthics?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan F.<\/div>\n<div class=\"detailed-answer\">Hey! For my early morning workouts I stick to straight calisthenics, just to get my blood flowing! I wait until my late morning&#x2F;afternoon workout to use weights \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2134164433\"><div id=\"thefa-3720170973\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harry Y.<\/div>\n<div class=\"detailed-answer\">I\u2019m an older lady, and I have not kept a good habit of exercising through my life. I\u2019m not overweight so a good dance before and after the 1 min workout is what I have worked up to in the past 2 weeks. Hopefully soon I will include a little weight training. I\u2019ve also started to adjust the 7 min workout with exercises that I am capable of doing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah F.<\/div>\n<div class=\"detailed-answer\">My walking goal daily is 15,000 steps.  To accomplish this, I walk 3 miles to the train station instead of taking a closer bus to work.    I sometimes carry 2 lb hand weights with me (if my hands aren\u2019t already full carrying other things) \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mario J.<\/div>\n<div class=\"detailed-answer\">I typically do cardio and do high INTENSITY exercises in the morning. I go for a walk in the evening but use it as a way to clear my mind rather than a workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe S.<\/div>\n<div class=\"detailed-answer\">I do strength training three times a week for an hour each session and then a spin class three times a week for an hour session. The 7th is devoted to yoga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aliana E.<\/div>\n<div class=\"detailed-answer\">Morning exercise I usually enjoy going for a run or swim, plus sometimes a core workout. Not a huge fan of weights, so not especially keen in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonas C.<\/div>\n<div class=\"detailed-answer\">I use weights every other day with a goal of about 15-20 total sets of about 8-12 reps. Using weight that gets me close to failure (should be hard). Do this at least 2-3 times per week. Calisthenics are fine, especially if you don\u2019t have access to weights, but depending on the exercise may require more reps than you would otherwise have to do. And I don\u2019t like having to count to 50+. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marjorie C.<\/div>\n<div class=\"detailed-answer\">Every morning I start with streching exercises at home. After that some push ups and planking.<br \/>\n3 times a week I go to the gym. 20 min cardio, 60 min excercises with weights<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos J.<\/div>\n<div class=\"detailed-answer\">No. In the mornings I do simple exercises that get the body moving. I will have a proper workout later during the day anyway.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">William C.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been doing calisthenics, but I know I ought to incorporate weights. I was thinking maybe rocks in my backpack would work. I have to go collect them, &amp; weigh them. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nils U.<\/div>\n<div class=\"detailed-answer\">\u0412 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435 \u043c\u043d\u0435 \u0432\u0430\u0436\u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u042f \u043d\u0435 \u0445\u043e\u0447\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0433\u0430\u043d\u0442\u0435\u043b\u0438 \u0438 \u0443\u0442\u044f\u0436\u0435\u043b\u0438\u0442\u0435\u043b\u0438, \u043e\u0434\u043d\u0430\u043a\u043e \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u044f \u0432\u043e\u043e\u0434\u0443\u0448\u0435\u0432\u043b\u044f\u044e\u0442.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper B.<\/div>\n<div class=\"detailed-answer\">In the morning are usually don\u2019t employ weights, because my morning work out is brief and in my living room. I do my weightlifting at the gym during my 2 to 3 times a week workouts. I do like the feeling of using weights though. I might incorporate them into future morning workouts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josefine N.<\/div>\n<div class=\"detailed-answer\">I prefer only push-ups, squats and an easy calf exercise. I can do it anywhere and do not have to keep in mind to carry extra equipment with me whenever I travel \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooklyn T.<\/div>\n<div class=\"detailed-answer\">I use weights most of the time, because I enjoy lifting and also love seeing the results. I do have to force myself to go out for cardio more often as well though. Right now I\u2019m trying to do a weight workout 4 times a week and cardio at least twice a week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella G.<\/div>\n<div class=\"detailed-answer\">I walk. I don\u2019t think it matters what you do to start with as long as you do it. Later you can refine what works best for you. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ricardo E.<\/div>\n<div class=\"detailed-answer\">If I&#39;m at home, my exercise is mainly for waking myself up so I only do calisthenic or body weight exercises. When I&#39;m at the gym, I use weights because my goal there is to build strength.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liva X.<\/div>\n<div class=\"detailed-answer\">To be honest, I don&#39;t do either of those. I dance a little bit in the house, pretending I&#39;m in a nightclub, while I prepare my healthy breakfast and then I walk all way to work, which is 35 minutes walking from my home.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna Z.<\/div>\n<div class=\"detailed-answer\">The app \u201c7 minute workout\u201d is the one I use (it\u2019s a blue app, has an animated dude doing the workouts so that you can see the form and keep pace with him)<br \/>\nI just do the full body workout. My body is the weight \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bobbie W.<\/div>\n<div class=\"detailed-answer\">I do calistenthics. I do 30 push-ups, and 30 sit-ups. 2 times a week i also go for a run in the morning. I also do some gym workouts, but i think thats to much for the morning. In the morning i keep it easy, so that i do it everyday \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Howard N.<\/div>\n<div class=\"detailed-answer\">I only use my own body weight when training push ups, dips, sit ups, Pull ups, chin ups. Goin\u2019 to start pumping iron after feb.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Todd T.<\/div>\n<div class=\"detailed-answer\">I mostly do walking, and not always in the morning. But also I do Hatha yoga \u0101sanas, so I guess that is more like calisthenics.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Osnaura Q.<\/div>\n<div class=\"detailed-answer\">Depending on the day. On Tuesdays, Thursdays, and Fridays I use weights during sets for my target areas. Every day I make sure to get in at least 30 minutes of Cardio as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herbert J.<\/div>\n<div class=\"detailed-answer\">Push-ups sit-ups and squats I use apps called 100 pushups 200 sit-ups and 200 squats it&#39;s every other morning and then I run every other morning using the sphere routine in make me fabulous<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pierre T.<\/div>\n<div class=\"detailed-answer\">The key for me is getting *something* done immediately, every day. If I had weights steps away, that\u2019d be great \u2014 but you can drop and do push-ups and body weight squats and a plank literally anywhere <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofie N.<\/div>\n<div class=\"detailed-answer\">Some mornings I add a few different kinds of pushups, including weird pushups called &quot;under the fence&quot; that work out the shoulders. Other days I do slow squats and hold for as long as I can, and other days I lay on my back and lift my feet about a foot off the ground and hold.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlene C.<\/div>\n<div class=\"detailed-answer\">I do cardio 6 days a week (running or cycling), then twice a week I do resistance training with weights. I have just recently added yoga two to three times a week to help improve my balance and to relax. Sundays are my day off to rest and recover.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dean P.<\/div>\n<div class=\"detailed-answer\">My morning exercise is pure calisthenthics and is based on two overarching principles: Simplicity and variation. For me it\u2019s all about feeling my body wake up<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ethan F. Hey! For my early morning workouts I stick to straight calisthenics, just to get my blood flowing! I wait until my late morning&#x2F;afternoon workout to use weights \ud83d\ude42 Harry Y. I\u2019m an older lady, and I have not kept a good habit of exercising through my life. I\u2019m not overweight so a good dance before and after the 1 min workout is what&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-employ-weights-in-the-morning-exercise-or-do-pure-calisthenthics\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you employ weights in the morning exercise or do pure calisthenthics? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you employ weights in the morning exercise or do pure calisthenthics? 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