{"id":7108,"date":"2019-02-13T00:23:59","date_gmt":"2019-02-13T00:23:59","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercise-do-you-practice-frequently\/"},"modified":"2022-12-19T15:10:13","modified_gmt":"2022-12-19T15:10:13","slug":"what-kind-of-exercise-do-you-practice-frequently","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-practice-frequently\/","title":{"rendered":"What kind of exercise do you practice frequently?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias W.<\/div>\n<div class=\"detailed-answer\">I like to have a varied selection of activities to exercise, where I do cardio (spinning and running), yoga, dance &#8211; I generally choose the activities I find to be the most rewarding <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3024264213\"><div id=\"thefa-3642225125\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silje C.<\/div>\n<div class=\"detailed-answer\">I love dancing so I do that often, and I also do different types of track and field, like pole vault, triple jump, and hurdles (just for fun!) \ud83d\udcaa\ud83c\udffc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jules E.<\/div>\n<div class=\"detailed-answer\">Because I sabatoge. I have made a goal to start of walking with no stress or expectations attached to it. I focus on walking as a form of stress relief vs weight loss. &amp; practicing using it as an act of self care&#x2F;love<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias G.<\/div>\n<div class=\"detailed-answer\">I try to exercise to make it feel like I\u2019m not exercising! Just a simple 5 minutes of playing with the dog or bouncing a ball around the house, that counts as exercise! Because nobody wants to wake up in the morning and then just do 30 push ups or 20 pull ups. That is the type of thing that brings me down in the morning! Sure it\u2019s gets your blood flowing, but are you really exited about doing it? Do you feel that you want to do it again tomorrow? Or does it annoy you? Do you wake up every morning and think great, I have to do this. I want it to feel like I\u2019m just doing this for fun and then \u201coh look! I just finished my fabulous goal!\u201d <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan S.<\/div>\n<div class=\"detailed-answer\">I do all my excercise home in my livingroom or basement. I have a Wii and love the programs for dancing, arobic, karate, hiphop and other forms available  there. I also have a excrcise bike and rowmashine, so I use diffrent \ud83d\ude42<br \/>\nI go for three times a week, and 30 minutes, snd that works for me \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilly Z.<\/div>\n<div class=\"detailed-answer\">Dance is the only exercise that makes me happy. Being able to listen to music and dance is one of the greatest pleasures of human existence.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas B.<\/div>\n<div class=\"detailed-answer\">All different types. Today I went to interval training in a gym setting, yesterday I threw the ball on the beach with my friend and her dog. The dsy before I went to twerk class, and the day before that I went to yoga<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte S.<\/div>\n<div class=\"detailed-answer\">I cycle on a spin bike during the week, yoga, stretch and foam roll in between. Weekends I take it outside and get a good bike ride in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melco Q.<\/div>\n<div class=\"detailed-answer\">I subscribe to Beachbody on Demand. It\u2019s like Netflix for exercise videos and it\u2019s great. I like the variability of the types of exercising &#8211; yoga-dance-Pilates-HIIT-weights. It makes it so I don\u2019t get bored, allows me to adapt for my energy level, make modifications if I\u2019m sore. For approximately $100&#x2F;yr it\u2019s cheaper than the gym and I can do it from the comfort of my own home. FYI, I am not a Beachbody representative, coach or receive any monetary gain for my opinion on Beachbody. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rhonda J.<\/div>\n<div class=\"detailed-answer\">If you have Samsung health, theres a program called Baby steps to 5k, and u exercise every day. Sat n sun rest days and I continue and I&#39;m getting use to it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gers O E.<\/div>\n<div class=\"detailed-answer\">Since I\u2019ve started with Fabulous, I\u2019ve tried my best to keep things simple by sticking to the 7-min routine that the team put together. It might not always feel like the hardest workout (until I miss out on doing it for a couple of days) but it does give me the comfort of getting out of my head and into my body. What I love most about it is that I doesn\u2019t require any equipment besides a wall and stable chair to do tricep dips on. I\u2019ve actually replaced the \u201cstanding onto chair\u201d exercise for a barbell curl. The idea of spending hours on gym routine (time to commute, workout, return home, etc.) was huge roadblock for me. The 7-min routine simplifies all that. In the coming weeks I will be integrating a Strength training session. I don\u2019t get Soar from the routine anymore but it does a great job of waking me up and that\u2019s already a huge win for me. There is also the psychological benefit of knowing the workout will be over in a just a few minutes, unlike the hour long commitment of typical gym workout. Hope this helps! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharon F.<\/div>\n<div class=\"detailed-answer\">yoga mostly&#8230; but recently getting back into running (treadmill)&#8230; like to do  some cycling and swimming on sunny days&#8230;love indoor climbing occasionally..  and just started weights machines a few times a week  \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morgane T.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been doing doing rock climbing since I was little. sometimes I also go for a run or for walk since I live near a forest. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophia F.<\/div>\n<div class=\"detailed-answer\">I love to take long walks at a pond near my house. It&#39;s so pretty, and there are ducks everywhere. I can just zone out and enjoy nature for a while. The miles fly by.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyrone Y.<\/div>\n<div class=\"detailed-answer\">I try to force myself to at least do a few squats, push ups and sit ups. I can do it in a middle of a task or whenever I put a reminder for it. You don\u2019t notice how you can do 100 raps a day, very easy. I also like to watch YouTube videos with different strength training workouts and yoga!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jelena G.<\/div>\n<div class=\"detailed-answer\">breathing mostly. I also do lots of streching more so then exercise. i have very active kids so i feel chasing them around is plenty of exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loretta P.<\/div>\n<div class=\"detailed-answer\">Yoga!!!! It&#39;s makes me feel so much better! Makes the muscles feel better after other exercise, makes you feel energised I love it! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella W.<\/div>\n<div class=\"detailed-answer\">I find the easiest activity for me to build into my day and stck to is walking. I also try to take the stairs wherever possible and walk to work&#x2F;shops etc. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine O.<\/div>\n<div class=\"detailed-answer\">An enrgetic dance and I don&#39;t stop untill I finish my playlist, even if I have something to do around the house I do it while dancing and moving. I use songs that make you move like the &quot;cha cha slide&quot; \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus W.<\/div>\n<div class=\"detailed-answer\">Yoga; when I get up and go to bed, walking; I try and walk everywhere but I get a guaranteed 45 mins on my commute, HIIT; I do 8-20 minutes at least once per week<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip E.<\/div>\n<div class=\"detailed-answer\">I\u2018m combining weight lifting with body-weight training. If you don\u2019t have weights just stick to body weight which is always there for you \ud83d\ude09. I\u2019m doing,<br \/>\n&#8211; push-ups<br \/>\n&#8211; wide-arm push-ups<br \/>\n&#8211; push-ups and clap<br \/>\n&#8211; sit-ups<br \/>\n&#8211; squads<br \/>\n&#8211; wall-sit<br \/>\n&#8211; side-planks<br \/>\n&#8211; chair-dips<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Domenico T.<\/div>\n<div class=\"detailed-answer\">You\u2019ll be surprised to know the benefits to your body and mind. It all depends on you to practise a particular kind of exercise which suits your need and body. Cardio in the form of brisk walks, climbing stairs and cycling can be practised on a daily basis. You can add strength training to this regime once or twice a week!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Orestes Q.<\/div>\n<div class=\"detailed-answer\">I dance. I pull up an upbeat play list and dance for two songs every morning, but at least a half an hour more four times a week. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Belmiro N.<\/div>\n<div class=\"detailed-answer\">I use app called BetterMe that has 28 workout for different muscle groups. The workouts get gradually harder every day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abbie O.<\/div>\n<div class=\"detailed-answer\">I run several times a week. I like to do the same loop to help track my progress.<br \/>\nI also try to bike to work 2-3 times&#x2F;week. It\u2019s not far but it is better for me than driving. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella R.<\/div>\n<div class=\"detailed-answer\">I don&#39;t practice any regular exercise. For a while I was cycling regularly until my knees seized up. Now I&#39;m trying to do some walking regularly to try and get more exercise. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa Q.<\/div>\n<div class=\"detailed-answer\">With having two young kids, working out gets kind of hard sometimes. My kids love to dance, so I try to make sure we\u2019re dancing and moving first thing in the morning to get us ready for our day. I\u2019ve been doing PiYo at nap time, but I recently created a workout plan for myself that involves doing the sets 3x per day. I noticed that a lot of it the kids try to mimic what I\u2019m doing and do it with me. It makes me want to stick with it more knowing that they\u2019re having fun with it too. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin N.<\/div>\n<div class=\"detailed-answer\">I usually walk in the treadmill for 8-10 mins every morning. The reason is so that I don\u2019t feel like it\u2019s a chore to do&#8230;but I am able to get that little exercise I need.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mathias W. I like to have a varied selection of activities to exercise, where I do cardio (spinning and running), yoga, dance &#8211; I generally choose the activities I find to be the most rewarding Silje C. I love dancing so I do that often, and I also do different types of track and field, like pole vault, triple jump, and hurdles (just for fun!)&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-do-you-practice-frequently\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise do you practice frequently? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise do you practice frequently? 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