{"id":7066,"date":"2019-02-06T01:07:53","date_gmt":"2019-02-06T01:07:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercises-could-i-do-at-home-for-the-legs-during-my-morning-workout-session\/"},"modified":"2022-12-19T15:01:05","modified_gmt":"2022-12-19T15:01:05","slug":"what-exercises-could-i-do-at-home-for-the-legs-during-my-morning-workout-session","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-could-i-do-at-home-for-the-legs-during-my-morning-workout-session\/","title":{"rendered":"What exercises could I do at home for the legs during my morning workout session?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elli S.<\/div>\n<div class=\"detailed-answer\">I do squats. 4 series, each serie is of 20 seconds of squatting and 10 seconds of resting. It seems too easy, but it&#39;s not &#8211; if I feel it is &quot;only&quot; 20 seconds of exercise, I try to do as many squats as possible and in the end I work out a lot. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-677053557\"><div id=\"thefa-3546567912\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Austin T.<\/div>\n<div class=\"detailed-answer\">I recommend you to check blogilates on youtube! She makes amazing workout rutines and it is super fun \ud83d\ude42 you can find plenty workout for legs too and it doesnt even take long to complete the workout! Hope it will be helpful \ud83d\ude42 goodluck<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lina X.<\/div>\n<div class=\"detailed-answer\">Squats are good. Just make sure you knees stay over your toes,  not in front of them. keep your feet flat on the floor. And do not bend you knees more then 90 degrees unless you are sure you form is perfect.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana P.<\/div>\n<div class=\"detailed-answer\">YouTube has a wide variety of videos that can help you work on a specific part of your body. You can do a different workout every day and never get bored.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Levi O.<\/div>\n<div class=\"detailed-answer\">Leg extensions can be done by the edge of the bed. Calf raises can be done while brushing your teeth. Jump squats and star jumps are good for waking you up. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vanessa O.<\/div>\n<div class=\"detailed-answer\">Squats, wall squats (lean against a wall and hold a seated position, or put an exercise ball between your back and the wall and squat), calf raises (stand with your toes on the edge of a step, tip toe all the way to the tallest you can, and then stretch your heels as low as you can, repeat \u00d720) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleanor E.<\/div>\n<div class=\"detailed-answer\">I would do some stretching first.<br \/>\nLying on your back and doing the bicycle, like yoga poses known as the triangle and similar postures. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elli S. I do squats. 4 series, each serie is of 20 seconds of squatting and 10 seconds of resting. It seems too easy, but it&#39;s not &#8211; if I feel it is &quot;only&quot; 20 seconds of exercise, I try to do as many squats as possible and in the end I work out a lot. Austin T. I recommend you to check blogilates on&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-could-i-do-at-home-for-the-legs-during-my-morning-workout-session\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises could I do at home for the legs during my morning workout session? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises could I do at home for the legs during my morning workout session? 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