{"id":7046,"date":"2019-02-06T01:01:11","date_gmt":"2019-02-06T01:01:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-ritual-before-starting-a-deep-work-session\/"},"modified":"2022-12-19T15:06:38","modified_gmt":"2022-12-19T15:06:38","slug":"what-is-your-ritual-before-starting-a-deep-work-session","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-ritual-before-starting-a-deep-work-session\/","title":{"rendered":"What is your ritual before starting a deep work session?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Paul W.<\/div>\n<div class=\"detailed-answer\">I usually seek out some place that is NOT my bedroom and conducive to studying (relatively low volume, good lighting, seating comfortable for 1 to 2 hours). I grab a drink before sitting down so that I won&#39;t be tempted to get up. I set a reasonable goal for my deep work session and divide that into smaller tasks if necessary. Then I begin! I reward myself after with a snack or a short 20-min episode of a show. Remember, rewarding yourself for meeting your goals helps enforce good habits! \ud83d\ude09<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-979826650\"><div id=\"thefa-319602701\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Th O S.<\/div>\n<div class=\"detailed-answer\">Quick move around, think about what I&#39;m focusing on. Cup of tea and glass of water handy. Shut the door or put headphones in. Then go!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francisco T.<\/div>\n<div class=\"detailed-answer\">I find the playlist that reflects what I need from that session. It may be calming background music like Jazz, or Peaceful Guitar, or it may be uplifting Gospel that pulls my gratitude forward. Another thing I do is pour a cup of water and grab a bite and sit them right in front of me on my work space. I get distracted easily so I don&#39;t need any excuse to find something more interesting to do, not even getting a glass of water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anthony Y.<\/div>\n<div class=\"detailed-answer\">Before start a deep work session, turn off all your cell phone notifications and avoid every kind of distractions. Take a bottle of water by your side and try not to think in the rest of the world. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Paul W. I usually seek out some place that is NOT my bedroom and conducive to studying (relatively low volume, good lighting, seating comfortable for 1 to 2 hours). I grab a drink before sitting down so that I won&#39;t be tempted to get up. I set a reasonable goal for my deep work session and divide that into smaller tasks if necessary. Then I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-ritual-before-starting-a-deep-work-session\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your ritual before starting a deep work session? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your ritual before starting a deep work session? 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