{"id":7039,"date":"2019-02-06T00:59:08","date_gmt":"2019-02-06T00:59:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-of-day-you-find-to-be-be-the-best-for-mediation-why\/"},"modified":"2022-12-19T15:07:13","modified_gmt":"2022-12-19T15:07:13","slug":"what-time-of-day-you-find-to-be-be-the-best-for-mediation-why","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-of-day-you-find-to-be-be-the-best-for-mediation-why\/","title":{"rendered":"What time of day you find to be be the best for mediation? Why?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Morgane E.<\/div>\n<div class=\"detailed-answer\">I usually do a short meditation of 5 minutes after waking up, to get focus. And than a bit longer one  of 12 minutes in the evening as part of winding down and just before putting my phone away.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2244461601\"><div id=\"thefa-4094835748\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pedro X.<\/div>\n<div class=\"detailed-answer\">Morning feels the best but that&#39;s only when I get up with enough time to do it. Time wise evening is best but I usually don&#39;t have the energy to do more than pass out. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kurt G.<\/div>\n<div class=\"detailed-answer\">Hi! It depends on which meditationyou want to work on. If you want to  start on that day, I would use is it in the morning. If you are having difficulty relaxing and softly getting a good night&#39;s restorative sleep. If during the day, it was you who slowed down , try to find a pick-Me  meditation. There are so many out there.fly chine\u010f\u00e9f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dietlind X.<\/div>\n<div class=\"detailed-answer\">I like to sit first thing in the morning, as a gentle but positive and energising way to come into the world.<br \/>\nI often have a short sit around midday as well, usually before I make lunch.<br \/>\nI work from home and find its a good way to draw a line under my mornings work or tasks.<br \/>\nAfterwards Ill reflect on what Ive done, and note down what to do, plan or think about that afternoon<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kent G.<\/div>\n<div class=\"detailed-answer\">Always first thing in the morning. Its a great start to the day and it allows you to feel balanced all day. You get too sleepy at night. It&#39;s a great transition from sleep to wake in the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie X.<\/div>\n<div class=\"detailed-answer\">I find morning meditation best because it helps me prepare for the day and I can continue being peaceful and productive throughout the day\ud83e\uddd8\u200d\u2640\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Faith W.<\/div>\n<div class=\"detailed-answer\">I find that after I have had my breakfast, but before I get going for the day, is the best time for me. There\u2019s a natural pause at this point of the morning and it sets me up for a mindful start to my day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fabian J.<\/div>\n<div class=\"detailed-answer\">Morning and&#x2F;or evening. In the morning there is more quiet. Everybody sleeps and you are fresh! The evening because you say goodbye to the day and you reflect onto the day to allow you to let it go better.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lian Y.<\/div>\n<div class=\"detailed-answer\">In the mornings, I like to do listen to the guided meditations and reflect as I listen. I usually do on my way to work while I\u2019m stuck in traffic. Recently I also started listening to guided meditation sessions before going to bed. As I listen to them, I jot down anything that comes to mind. I\u2019ve only done it a couple of times but the times that I\u2019ve done it, I\u2019ve found that the message of the meditation session sticks more than when I don\u2019t. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Morgane E. I usually do a short meditation of 5 minutes after waking up, to get focus. And than a bit longer one of 12 minutes in the evening as part of winding down and just before putting my phone away. Pedro X. Morning feels the best but that&#39;s only when I get up with enough time to do it. Time wise evening is best&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-of-day-you-find-to-be-be-the-best-for-mediation-why\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time of day you find to be be the best for mediation? Why? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time of day you find to be be the best for mediation? Why? 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