{"id":7017,"date":"2019-02-06T00:50:11","date_gmt":"2019-02-06T00:50:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-personal-favorite-way-to-meditate\/"},"modified":"2022-12-19T15:06:11","modified_gmt":"2022-12-19T15:06:11","slug":"what-is-your-personal-favorite-way-to-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-personal-favorite-way-to-meditate\/","title":{"rendered":"What is your personal favorite way to meditate?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">T O Y.<\/div>\n<div class=\"detailed-answer\">Comfortable sitting position, mellow incense burning, a guided meditation that&#39;s short to help settle the &quot;squirrels&quot; in my brain then end with binaural beats or a low soothing repetitive noise like gongs, crackling fire or ocean waves.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1584157230\"><div id=\"thefa-44699791\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane Y.<\/div>\n<div class=\"detailed-answer\">If I&#39;m doing a short meditation, I&#39;ll often use guided meditations on the Fabulous app or Calm app. If I want a longer session, I usually just go with silence. Sometimes I set a timer where the alarm is singing bowls to bring me out of it gently. Other times, I just go until I feel like I&#39;m done. For longer sessions, I like to sit on a meditation cushion and preferably face toward some sunshine. It really lifts my mood.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Janice S.<\/div>\n<div class=\"detailed-answer\">I love using Headspace to meditate. Also, trying to be present in every moment, good moments and bad moments. If we can practice present in each moment, we will master our life. If not, we will at least live an awakening life. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gary J.<\/div>\n<div class=\"detailed-answer\">I use an app on my cell phone and I use it to meditate in the morning and afternoon. I use the meditations that seem to suit me most at the time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Derek T.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know yet!  I&#39;ve only just begun this journey.  So far I just sit wherever I am, I don&#39;t do anything special, my daughter&#39;s often making a noise around me, or just reading a book.  I put no pressure on myself to make it special, I just do it, otherwise I just wouldn&#39;t.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Teresa T.<\/div>\n<div class=\"detailed-answer\">Mantra meditation or a guided meditation with headphones. Either way, laying down with eyes closed and both hands on the heart. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johnni Q.<\/div>\n<div class=\"detailed-answer\">While doing a stretch. I find that a meditative inhale can work wonders when I\u2019m looking forward to something. Maybe even better that a full meditation. One big deep breath.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie P.<\/div>\n<div class=\"detailed-answer\">I prefer turning on some rain sounds in the background and journalling. I may paint, sketch or draw. Or I just might read a good book. But mostly, I just lay down somewhere comfortable and reflect on my life <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karin T.<\/div>\n<div class=\"detailed-answer\">I like to mediate to help me relax focus on the positive and the ease on my body. To not think of anything else only been in the moment of relaxing and feeling good <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tha Se C.<\/div>\n<div class=\"detailed-answer\">Listen a meditation song dor 10 min and close my eyes. Relax and try to fill my body with fresh breath, inhale and exhale slowly, lay down my bed and relaxing all my muscles beginning from the head to toe. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hunter Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m still pretty new to meditating but my favorite way is lying down, especially before bed. I use guided meditations that I found on the \u201cinsight timer\u201d app. I really appreciate how much content you get from that app without a premium membership. I use headphones and find a theme to meditate to. I\u2019ve found some great sleep meditations. It\u2019s also great when I am stressed. There are short meditations just for anxiety. Meditation has really been life changing for me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dora S.<\/div>\n<div class=\"detailed-answer\">I use the Gateway to Presence meditation. I also use a 5 min self love meditation. This is the link. https:&#x2F;&#x2F;soundcloud.com&#x2F;tooneov&#x2F;5-minute-self-love-meditation&#x2F;s-bAKIl<br \/>\nBut essentially I think being kind to yourself and thinking about your goals and visualizing them might help too. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T O Y. Comfortable sitting position, mellow incense burning, a guided meditation that&#39;s short to help settle the &quot;squirrels&quot; in my brain then end with binaural beats or a low soothing repetitive noise like gongs, crackling fire or ocean waves. Diane Y. If I&#39;m doing a short meditation, I&#39;ll often use guided meditations on the Fabulous app or Calm app. If I want a longer&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-personal-favorite-way-to-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your personal favorite way to meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your personal favorite way to meditate? 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