{"id":7005,"date":"2019-02-06T00:46:31","date_gmt":"2019-02-06T00:46:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-healthy-breakfast-options-that-are-packed-with-protein\/"},"modified":"2022-12-19T15:06:11","modified_gmt":"2022-12-19T15:06:11","slug":"what-are-some-healthy-breakfast-options-that-are-packed-with-protein","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-healthy-breakfast-options-that-are-packed-with-protein\/","title":{"rendered":"What are some healthy breakfast options that are packed with protein?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Norma E.<\/div>\n<div class=\"detailed-answer\">I love chocolate avocado pudding or vegan yoghurt for breakfast. I top both with almonds, walnuts, hemp seeds, flax seeds, unsweetened coconut rasps, berries, and a little bit of maple syrup or raw honey. If I want more protein, I add a scoop of \u201cYour Super\u201d Skinny Protein or Muscle Power. I am more about fat, than protein, but I think if you eat Greek Yoghurt or Quark instead of vegan yoghurt (I can\u2019t eat dairy), you will increase the protein amount. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2812878983\"><div id=\"thefa-3513818925\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella U.<\/div>\n<div class=\"detailed-answer\">I am a vegetarian .So soak a few pulses over night and make a curry or a simple salad and eat them with bread.<br \/>\nYou can even try the classic Indian dosa, A protein rich dosa(pancake) recipe link is here https:&#x2F;&#x2F;youtu.be&#x2F;vmnns9LDyHU<br \/>\nOr else you can try out a smoothie with natural peanut butter.<br \/>\nYou can even do something with soya beans or chunks.The internet has a lot of healthy protein rich recipes.You can go and check out. Having a glass of milk is great!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beth A.<\/div>\n<div class=\"detailed-answer\">I like to have hard boiled eggs and some grapefruit or a piece of whole wheat toast with low sugar peanut butter and apple slices.  Or saut\u00e9ed assorted veggies with either eggs or egg yolks and a bit of cheese.  Salsa on top.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liesel H.<\/div>\n<div class=\"detailed-answer\">Greek yoghurt is always my go-to protein breakfast, especially if I don\u2019t have that much time to make myself a full on meal. I know that many may not like Greek yoghurt because it could be quite sour, but if you mix it with some berries it\u2019s delicious and you\u2019ll get some slow sugars to run you through the day. I usually get Greek yoghurt from a brand called Chobani because they already have fruits in there for you and it\u2019s my absolute favourite. I hope this helps. Keep moving!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filippa Z.<\/div>\n<div class=\"detailed-answer\">Eggs are a good source of protein for breakfast, I have that pretty consistently. I also keep a tub of mixed nuts and dried cranberries on the counter, so if I\u2019m in a rush, I can grab a scoop  full and be on my way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheryl C.<\/div>\n<div class=\"detailed-answer\">Breakfast is the first meal, not any particular foods. Oatmeal with hemp seeds, almonds, and chia and a healthy scoop of yogurt is a high protein breakfast, but so is left over roast chicken and green salad. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alan J.<\/div>\n<div class=\"detailed-answer\">Eggs are high in protein and can be paired with salmon for extra protein as well as omega 3, or beans for extra protein &amp; a b vitamin boost! Beans alone are a great vegan option, with anything cheesy as a great veggie breakie.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristin O.<\/div>\n<div class=\"detailed-answer\">Peanut butter, dairy, eggs, meat, nuts. You can try a bowl of yoghurt with nuts and muesli for example, or some whole-wheat bread with eggs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abbie W.<\/div>\n<div class=\"detailed-answer\">1 cup Greek Yogurt 30g protein, plain or vanilla. Greek Yogurt cups-have less amt, lower protein and higher sugar&#x2F;carbs. I eat mine with a handful of fresh berries-about 5 g or half a small flat.<br \/>\n2. I often make a shake with yo+berries+full packed cup of spinach, some baby carrots And a scoop of a nutrient enriched protein powder. Also adding an apple for Malic Acid which along with Mg in powder, with powdered electrolytes too.<br \/>\n(If out of protein shake powder I take a powered multivit (for me needs to be methylated folate) all mineral (other nutients if avail), mixing it with the electrolytes made with slightly cooled hot filtered h2o! High protein, min carbs diet causes electrolyte problems.<br \/>\n3. Favorite now is 2 eggs scrambled in panwith daub olive oil and thin pat to sliver of butter, or scram or whole in micro egg cook soft to firmer, poached, omlet. I add 2 strips of bacon to meal, 5 g. berries+&#x2F;-cup of spinach steamed w&#x2F;eggs or in micro- the latter+ high grade olive oil and Umi plum vinegar&#x2F;apple cider if no Umi.<br \/>\n3. Oatmeal w&#x2F; Nuts + berries, creamer, fresh berries, and or .5 banana some days&#8230;addl nuts and fresh berries eaten cold and fresh or mixed in while hot while&#x2F;after cooking as indicated. I dont cook nuts or fruit. and bit of cheese for cal. Can also have 2 strips of bacon. Some combo, not all above at once!<br \/>\n 4). Alternate according to ingred&#x2F;time and energy 2\u00b0 available, time&#8230;shake can be pre made<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ga Tan O.<\/div>\n<div class=\"detailed-answer\">Everything with eggs is great, you\u2019ll feel fuller for longer. French toast, pancakes, and classic breakfast are my favourites.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille W.<\/div>\n<div class=\"detailed-answer\">I like eggs, they are fast and can be made in so many ways. Peanut butter, or having an assortment of nuts around is great too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison Q.<\/div>\n<div class=\"detailed-answer\">Eggs<br \/>\nOatmeal<br \/>\nFruit with whole grain toast and peanut butter<br \/>\nProtein shake<br \/>\nHam and egg cups<br \/>\nPlain yogurt with fresh fruit<br \/>\nProtein bars<br \/>\nSliced turkey with whole grain toast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erik F.<\/div>\n<div class=\"detailed-answer\">OPTION 1: 1 egg + 1 rice bowl (1 whole nut bowl) + 2 bananas.<br \/>\nOPTION 2: 1 steak + some vegetables + (1 low sugar fruit glass) <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gereon F.<\/div>\n<div class=\"detailed-answer\">Ham &amp; cheese omelettes, scrambled eggs, hot cheese and tomatoes sandwichs or cereal with raisins, nuts, peanuts and almond milk..<br \/>\nAlways accompanied with a fruit or fresh fruit juice!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie P.<\/div>\n<div class=\"detailed-answer\">Eggs&#8230; eggs are the quickest easiest solution.  Mix them with any veggies and your breakfast is guaranteed to give you healthy fuel.  If you\u2019re lacking healthy fats, cut up an avocado to accompany a tomato and 2-3 eggs.  Filling and healthy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inara W.<\/div>\n<div class=\"detailed-answer\">One egg and 1&#x2F;2 cup of egg whites made into an omelette. A shot of espresso and 6oz of steamed skim milk made into a latte . <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Drago O.<\/div>\n<div class=\"detailed-answer\">A smoothie made with fruit and vegetables and added protein powder.<\/p>\n<p>Omelet with added vegetables<\/p>\n<p>Peanut butter on an apple<\/p>\n<p>Low-fat cottage cheese with berries and almonds<\/p>\n<p>Oatmeal with berries<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jan Peter O.<\/div>\n<div class=\"detailed-answer\">I usually have an omelette made with 3 eggs with a sprinkling of grated cheese. I also enjoy greek yoghurt with blueberries. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Georgia C.<\/div>\n<div class=\"detailed-answer\">Low-fat, sugar free yogurt.  Add fruit and&#x2F;or low-fat cereal or a few nuts for a delicious breakfast.  Also, eat it in a bowl instead of straight out of the carton; you&#39;ll feel more like you&#39;re having a meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilias Z.<\/div>\n<div class=\"detailed-answer\">Eggs are the best, combined with some complex carbs. Plain oatmeal is great (if I could get past the texture). Also, a banana with peanut butter or an apple with turkey or smoked salmon. You always want to combine high protein with a complex carb.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Norma E. I love chocolate avocado pudding or vegan yoghurt for breakfast. I top both with almonds, walnuts, hemp seeds, flax seeds, unsweetened coconut rasps, berries, and a little bit of maple syrup or raw honey. If I want more protein, I add a scoop of \u201cYour Super\u201d Skinny Protein or Muscle Power. I am more about fat, than protein, but I think if you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-healthy-breakfast-options-that-are-packed-with-protein\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some healthy breakfast options that are packed with protein? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some healthy breakfast options that are packed with protein? 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