{"id":6998,"date":"2019-02-06T00:43:41","date_gmt":"2019-02-06T00:43:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-favorite-and-most-effective-recovery-meal-post-workout\/"},"modified":"2022-12-19T15:05:36","modified_gmt":"2022-12-19T15:05:36","slug":"what-is-your-favorite-and-most-effective-recovery-meal-post-workout","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-and-most-effective-recovery-meal-post-workout\/","title":{"rendered":"What is your favorite and most effective recovery meal\/post workout?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Beth C.<\/div>\n<div class=\"detailed-answer\">After a workout I eat a piece of fruit (carbohydrates of fast absorption) a natural iogurt (sometimes I choose high-protein ones) or low-fat fresh cheese and cereal- sometimes oat or whole bread or whole cereals.  I try to make different combinations everyday. Usually I prepare the combination at night (for example overnight oats, or a sandwich with fresh cheese and tomato (instead of fruit). I do gym in the morning so the recovery is also my breakfast. And I am a nutritionist&#x2F;dietist which makes it easier \ud83d\ude09 Good luck<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2355490107\"><div id=\"thefa-2474442196\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Flenn F.<\/div>\n<div class=\"detailed-answer\">I like to eat soups it helps me a lot because I eat vegetables and it warms my body and soul. For exercise I love to do yoga. I use to practice every day but I haven&#39;t done anything the past 3 years. Also I like cycling. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Axel Q.<\/div>\n<div class=\"detailed-answer\">I like yogurt just after finishing workout, also peanuts. Then when I get home I prepare myself an egg, even better with milk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Na L Z.<\/div>\n<div class=\"detailed-answer\">I like to make a banana, date and LSA (Linseed, Sesame, Almond) smoothie with milk, as I find it filling and gives me energy for the day ahead.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith U.<\/div>\n<div class=\"detailed-answer\">First of all I drink a couple of glasses of some water in. salmon with honey and lemon. Secondly, a protein shake, I use Herbalife.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cody Q.<\/div>\n<div class=\"detailed-answer\">Eggs. Usually scrambled. I like them with avocados when I have them and usually cook them with some cumin and turmeric for a bit of extra colour and flavour. I also like to pop a bit of hot sauce on them for a bit of zing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louise O.<\/div>\n<div class=\"detailed-answer\">A big glass of water and some fruit with peanut butter. Sometimes I eat a yogurt with banana, other times I eat a banana with peanut butter or oatmeal with kiwi and cinnamon that&#39;s one of my favorites. The most important part for me is water and banana!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle S.<\/div>\n<div class=\"detailed-answer\">I&#39;m presently doing intermittent fasting so I don&#39;t eat until noon. I workout first thing in the morning when fasted and don&#39;t consume any food. When I&#39;m not fasting, my go-to will usually be a protein shake. I start with a cup of nut milk as a base, fruit (half banana or some berries), seeds (chia, flax or hemp), a plant based protein powder and some high quality fats like nut butter, avocado or mct oil. Blend with ice and voila!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brian E.<\/div>\n<div class=\"detailed-answer\">I currently do not have one and just completed my first three days of exercise in the morning.  This is still quite light exercise. However, I would think a high protein meal would be best. A banana with almond butter as a snack would appeal to me. Good luck in finding something for you.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beth C. After a workout I eat a piece of fruit (carbohydrates of fast absorption) a natural iogurt (sometimes I choose high-protein ones) or low-fat fresh cheese and cereal- sometimes oat or whole bread or whole cereals. I try to make different combinations everyday. Usually I prepare the combination at night (for example overnight oats, or a sandwich with fresh cheese and tomato (instead of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-favorite-and-most-effective-recovery-meal-post-workout\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your favorite and most effective recovery meal\/post workout? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your favorite and most effective recovery meal\/post workout? 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