{"id":6989,"date":"2019-02-06T00:39:19","date_gmt":"2019-02-06T00:39:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/"},"modified":"2020-05-06T11:57:32","modified_gmt":"2020-05-06T11:57:32","slug":"do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/","title":{"rendered":"Do exercise 10 minutes a day consistently will results in healthy body in the long run?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde C.<\/div>\n<div class=\"detailed-answer\">Yes. It will release chemicals in your body and you will feel energetic and positive. A happy body will keep diseases away and you will be healthy in the long run.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-343059260\"><div id=\"thefa-1297898946\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Larry T.<\/div>\n<div class=\"detailed-answer\">Ofcourse yes. Combine different types of exercise like start with sun salutations or suryanamaskar, then some cardio and cool down with some yoga. I used to be obese but now without any gyming ever, I have lost around 10kg. Ofcourse you need to increase the intensity of your workout or change the movements  involved as you get fitter and your body gets used to one particular exercise. Mix-match and combine. What is important is to just get started and be consistent. I have been using fabulous for around 3 years and I already told you my results. Try changing your exercise routine every month. This will help maximize your gain. I sleep better, stay more energized, get more work done in a day and think positively as a result of this fitter version of me. It&#39;s the little choices you make in your daily life that has a big impact later on when you realised how far you came from what you were! Have the morning routine started then!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aubin T.<\/div>\n<div class=\"detailed-answer\">Yeah definitely. And you shouldn\u2019t feel disappointed if you don\u2019t notice change as fast as you\u2019d like. I kept having to remind myself of that. I\u2019ve been exercising for a month and there isn\u2019t really a difference when I stand on the scale yet, but I know my body needs time to adjust before it can start burning more. I\u2019m still continuing to exercise and I definitely feel healthier and stronger each time.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob O.<\/div>\n<div class=\"detailed-answer\">Beweging beats geen beweging. En wat ik nu heb gemerkt cre\u00ebert het elke dag er bewust mee bezig zijn al heel veel voor me.<\/p>\n<p>En morgen ben ik fitter dan vandaag, haal ik meer uit mijn routine en dan ik er overmorgen weer een stapje bij doen \ud83d\ude42<\/p><\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nina C.<\/div>\n<div class=\"detailed-answer\">I enjoy having long runs for mental and physical health. 10min is fine. But what is the goal. If your goal to to run a half marathon and each week you will build up to reach 30min, then you are on the right path to a healthy body and achieving your goal<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miroslaw Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m not an expert on this but I work out at least 10 minutes a day because it makes me feel good physically and emotionally. Sometimes I get lazy and break this routine and I do notice a difference. Some easy ways to do some quick exercise are 1) dancing after coming home from work &#8211; maybe cooking or cleaning at the same time or 2) do a quick workout video such as fitnessblender.  <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon U.<\/div>\n<div class=\"detailed-answer\">I think if the 10 minutes is part of a healthy routine, and the type of exercise is high quality, then it can be the foundation of a healthy body.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">G Nter R.<\/div>\n<div class=\"detailed-answer\">Yes I think so as it becomes a normal practice. That way when you have more energy or feel motivated you can do 30 minutes or even an hour, but on the days that don\u2019t feel motivating then at least it\u2019s in your routine to do 10 minutes <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester S.<\/div>\n<div class=\"detailed-answer\">Ur\u010dit\u011b ano, proto\u017ee to u\u017e d\u011bl\u00e1 cel\u00fdch 70 min za t\u00fdden. To je po\u0159\u00e1d lep\u0161\u00ed ne\u017e nic. Ale hlavn\u011b vytv\u00e1\u0159\u00ed se dost dobr\u00fd n\u00e1vyk. Pak to nebude tak n\u00e1ro\u010dn\u00e9 udr\u017eovat ho celo\u017eivotn\u011b. Zvyk z toho \u00fakolu d\u011bl\u00e1 snadn\u00fd \u00fakol, proto\u017ee se prov\u00e1d\u00ed automaticky t\u00e9m\u011b\u0159 bez vynalo\u017een\u00ed \u00fasil\u00ed na to jo za\u010d\u00edt. To se toti\u017e d\u011bje automaticky. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Britney C.<\/div>\n<div class=\"detailed-answer\">Yes. By doing exercise your body releases chemicals which makes you productive and super active, relieves stress and makes you happy. This spills on to your other areas of your life and will result in improved health<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas N.<\/div>\n<div class=\"detailed-answer\">Ik heb altijd al gesport, doe dit 3 keer per week. Voor 2 uur en om de dag rust voor spier herstel. De ochtend dans heeft een strets en pusupp erbij gekregen<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joanne F.<\/div>\n<div class=\"detailed-answer\">Difinetely! But the main thing that impressed me is the impact it has on my whole day. I already feel more energised and happy.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zulma Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure if only 10 mins a day really results in a healthy body in the long run because I know diet and a healthy mind also result in healthy bodies. What I can say is that I do see a difference in my energy when I exercise every morning. I see that I am in a better mood, I smoke less, I enjoy my healthy food more and over all I have more energy. I can\u2019t say that this alone is the reason for it but it\u2019s a big help. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ewa U.<\/div>\n<div class=\"detailed-answer\">In the long run absolutely. Especially when I do so first thing in the morning I feel so much more motivated the rest of the day. Also you can get a great workout in in only 10 minutes <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde Z.<\/div>\n<div class=\"detailed-answer\">Yes because the more I exercise consistently, the more I want to eat healthier. Both will positively help my body by working together. And I will get stronger. <\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mathilde C. Yes. It will release chemicals in your body and you will feel energetic and positive. A happy body will keep diseases away and you will be healthy in the long run. Larry T. Ofcourse yes. Combine different types of exercise like start with sun salutations or suryanamaskar, then some cardio and cool down with some yoga. I used to be obese but now&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do exercise 10 minutes a day consistently will results in healthy body in the long run? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do exercise 10 minutes a day consistently will results in healthy body in the long run? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do exercise 10 minutes a day consistently will results in healthy body in the long run? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do exercise 10 minutes a day consistently will results in healthy body in the long run? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-06T00:39:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-06T11:57:32+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do exercise 10 minutes a day consistently will results in healthy body in the long run?\",\"datePublished\":\"2019-02-06T00:39:19+00:00\",\"dateModified\":\"2020-05-06T11:57:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/\"},\"wordCount\":897,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/\",\"name\":\"Do exercise 10 minutes a day consistently will results in healthy body in the long run? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-06T00:39:19+00:00\",\"dateModified\":\"2020-05-06T11:57:32+00:00\",\"description\":\"Do exercise 10 minutes a day consistently will results in healthy body in the long run? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do exercise 10 minutes a day consistently will results in healthy body in the long run?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do exercise 10 minutes a day consistently will results in healthy body in the long run? | Fabulous Community","description":"Do exercise 10 minutes a day consistently will results in healthy body in the long run? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/","og_locale":"en_US","og_type":"article","og_title":"Do exercise 10 minutes a day consistently will results in healthy body in the long run? | Fabulous Community","og_description":"Do exercise 10 minutes a day consistently will results in healthy body in the long run? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-06T00:39:19+00:00","article_modified_time":"2020-05-06T11:57:32+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do exercise 10 minutes a day consistently will results in healthy body in the long run?","datePublished":"2019-02-06T00:39:19+00:00","dateModified":"2020-05-06T11:57:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/"},"wordCount":897,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/","url":"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/","name":"Do exercise 10 minutes a day consistently will results in healthy body in the long run? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-06T00:39:19+00:00","dateModified":"2020-05-06T11:57:32+00:00","description":"Do exercise 10 minutes a day consistently will results in healthy body in the long run? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-exercise-10-minutes-a-day-consistently-will-results-in-healthy-body-in-the-long-run\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do exercise 10 minutes a day consistently will results in healthy body in the long run?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6989"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=6989"}],"version-history":[{"count":5,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6989\/revisions"}],"predecessor-version":[{"id":29808,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6989\/revisions\/29808"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=6989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=6989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=6989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}