{"id":6983,"date":"2019-02-06T00:36:41","date_gmt":"2019-02-06T00:36:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-kind-of-exercise-you-like-the-most\/"},"modified":"2022-12-19T15:06:39","modified_gmt":"2022-12-19T15:06:39","slug":"what-kind-of-exercise-you-like-the-most","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-you-like-the-most\/","title":{"rendered":"What kind of exercise you like the most?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia W.<\/div>\n<div class=\"detailed-answer\">I prefer running. High Intensity or longer tempo runs. I like to use Nike run club to track my runs. It had good guided work outs I can link my Spotify to<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-823942015\"><div id=\"thefa-3496943481\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manuel W.<\/div>\n<div class=\"detailed-answer\">The exercises I like the most are the strength training exercises. Weights and things. Honestly I never thought I would like it but I enjoy the burn that I get and seeing the results from utilizing weights in my workouts has made a significant difference in my overall weight loss journey. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Indra E.<\/div>\n<div class=\"detailed-answer\">I like to do some fitness at home, I downloaded an app that gives you a daily training schedule. But just some yoga is nice as well &#8211; to me, it&#39;s most important that I can do it in my room. The hurdle to go out for a walk or to a gym is much higher than just laying a yoga mat on the floor and getting started \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maja Z.<\/div>\n<div class=\"detailed-answer\">I started slow with daily, 15-45min yoga sessions, all online and at home. A great way to wake up all the parts and pieces that haven\u2019t had much attention. After a week I added running, 20-25min beginning with 1 min on &#8211; 1 min off and increasing run times from there. For rainy days and when I need some extra stress relief i look for online kickboxing cardio. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chad F.<\/div>\n<div class=\"detailed-answer\">I like bodyweight workouts I can do at home. I still get the benefits of working out without having to feel uncomfortable at the gym, or make excuses.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice F.<\/div>\n<div class=\"detailed-answer\">Anything with music really. In my evening routine i make a playlist of 3-5 songs. Next morning i either dance or run to it \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte Z.<\/div>\n<div class=\"detailed-answer\">Running because it combines a meditative element and allows me to push myself for that day with every day being a little different wall to break through<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nina J.<\/div>\n<div class=\"detailed-answer\">I love swimming, but it takes organization for that to happen.  My goal however is to one day join an adult swim team.  I have three more strokes to learn to make that happen, and I need to work on endurance.  I had surgery on both of my knees, am over weight, and now walk with a limp.  I used to love distance walking and am gradually moving towards that.  I\u2019d love to get into cycling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry U.<\/div>\n<div class=\"detailed-answer\">I really have never liked exercise. But i like the feeling I get after I&#39;ve done it. If anything I enjoy something where I can get fit but also learn a new skill<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klara O.<\/div>\n<div class=\"detailed-answer\">I like exercise that doesn\u2019t feel like exercise. Things like dancing or playing a game. I would do things like that if I didn\u2019t live with my family who all work day shift and I work night shift. When I want to get up and dance, they tell me to be quite so they can sleep. I end up having to stick to very silent sit ups. It\u2019s not pleasant. But it\u2019s all I have. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie Z.<\/div>\n<div class=\"detailed-answer\">I really enjoy class-based workouts. The camaraderie from your fellow workout warriors is huge in wanting to keep coming back and attacking the workout. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia T.<\/div>\n<div class=\"detailed-answer\">For short exercises I prefer dancing and walking. Both of them don&#39;t take much from you, you don&#39;t have to prepare specific clothes or routes, and you can do them while actually completing other important tasks. I usually dance while breakfast is being prepared, or when choosing clothes for work. For walking I just walk to work as much as possible. On best days I have 2 nice long walks through parks plus one little and intensive transfer from one line of metro to another. On days when I&#39;m pressed for time, I skip one of those long walks and add a little of intensity to the short ones, which saves me around 15 minutes, yet I still feel quite energised. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Gerd Q.<\/div>\n<div class=\"detailed-answer\">I personally.prefer lower impact exersice. Pilates and yoga are my favorite to do at home, but I enjoy fast pase classes and classes that involve weights when I. Go to the gym. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oliver A.<\/div>\n<div class=\"detailed-answer\">Riding my bike. It&#39;s fun finess. I think of the activity isn&#39;t fun for me it&#39;s much harder to be motivated. I live to ride, which is such a bonus that it&#39;s also good for me. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wade O.<\/div>\n<div class=\"detailed-answer\">Walking. In nature, with my dog. It is exercise and thinking, feeling, watching nature and just being. And hanging out with my dog. \u2764\ufe0f And a bit meditative sometimes. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hubert E.<\/div>\n<div class=\"detailed-answer\">Dancing! I love learning kpop choreographies but id like to try other styles as well. Dancing it&#39;s an incredible way of self expression and it helps me calm down from daily stress.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine Z.<\/div>\n<div class=\"detailed-answer\">Quick, heavy muscle excersice that makes me feel strong and full.<br \/>\nI also like to dance around on my own ways<br \/>\nAnd sometimes i like team games<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Russell Y.<\/div>\n<div class=\"detailed-answer\">Dancing &#8230; It&#39;s my happy place and it&#39;s where I lose myself and find myself all at the same time. It&#39;s not only physically good for me, but also psychologically as well!$\ud83d\ude01<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid F.<\/div>\n<div class=\"detailed-answer\">Walking, long walks in the Alpine National Park. But then interval running&#x2F;walking for fitness. Swimming and paddling for fun&#x2F; with granddaughter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laureano Z.<\/div>\n<div class=\"detailed-answer\">Mixture of exercises to keep the fun however I mostly lift, do knees friendly cardio, practice yoga and I really like FitBox<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sigmund X.<\/div>\n<div class=\"detailed-answer\">Well, I am just getting back to it. I like classes. So far this wek I have tried aqua fit and spin class. Both were great! This week I am adding zumba and yoga. Slow and steady wins the race.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly B.<\/div>\n<div class=\"detailed-answer\">I use the BodBot app.  It gives you exercise routines based on settings that you choose (workout intensity, frequency, weight goals). I use weights occasionally but very rarely.  Eventually I\u2019ll integrate weights into my workout but for now I\u2019m sticking to Planks, bridges, squats, pushups, sit-ups, things like that.   I also walk 1-2 miles on my lunch break at work. Slow pace but it keeps me moving and gives me a break from the office.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrew U.<\/div>\n<div class=\"detailed-answer\">In the morning I do a routine that starts with back and upper body stretching, followed by core exercises and finishing with cardio. I do it indoors.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lou S.<\/div>\n<div class=\"detailed-answer\">Right now, yoga is my favorite. It allows me to really be mindful of my body and to build strength. It also warms everything up gently.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana E.<\/div>\n<div class=\"detailed-answer\">I love an exercise that makes me forget I&#39;m exercising because it makes me think. I love pole technique cause I dont think about the exercise I think about succeeding the move I&#39;m learning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elenise A.<\/div>\n<div class=\"detailed-answer\">I like yoga, you can do it at home at any time and it is meditation at the same time. I also like to ensure that I walk pieces of my way to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Baqui Q.<\/div>\n<div class=\"detailed-answer\">Depends on how I\u2019m feeling. If I feel tired or tight I like yoga, if I have excess nervous energy or need to think I go running or swimming. If I am feeling weak I like to lift heavy -CrossFit, Olympic lifting. If I\u2019m feeling vulnerable I\u2019ll take a self defense class. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob W.<\/div>\n<div class=\"detailed-answer\">Jogging and medium weights. never going beyond 30 minutes of exercise. additionally i find opportunities for fast walking all during the day. my goal is 30 minutes of Jogging and weights and 10k steps.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alicia W. I prefer running. High Intensity or longer tempo runs. I like to use Nike run club to track my runs. It had good guided work outs I can link my Spotify to Manuel W. The exercises I like the most are the strength training exercises. Weights and things. Honestly I never thought I would like it but I enjoy the burn that I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-you-like-the-most\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise you like the most? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise you like the most? 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