{"id":6944,"date":"2019-02-06T00:09:10","date_gmt":"2019-02-06T00:09:10","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-a-problem-if-you-eat-the-same-breakfast-every-day\/"},"modified":"2022-12-19T15:08:37","modified_gmt":"2022-12-19T15:08:37","slug":"is-it-a-problem-if-you-eat-the-same-breakfast-every-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-a-problem-if-you-eat-the-same-breakfast-every-day\/","title":{"rendered":"Is it a problem if you eat the same breakfast every day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Felix W.<\/div>\n<div class=\"detailed-answer\">I eat a banana every day when I wake up aside from if Im still strong out or wasted from the day before&#8230; then typically i either oatmeal, a yogurt fruit smoothie or eggs.. I dont know if it&#39;s a problem to eat the same thing but it sure sounds boring&#8230; oatmeal is amazing&#8230; the end<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3488053125\"><div id=\"thefa-481206903\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bob P.<\/div>\n<div class=\"detailed-answer\">Yes it is if I dont add something new to the meal. For example oatmeal or egg. Probably because I look forward to the new tastes. But eating eggs&#x2F;oatmeal every morning won&#39;t be a problem..<br \/>\nJust need to spice it up!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Otac Lia Q.<\/div>\n<div class=\"detailed-answer\">Beter the same then none at all. If its a good nutricious breakfast then even beter.<br \/>\nBut, with time, when you have breakfast down as a habit, you might ask your self: What would I like to eat, what (healthy), foods do I want to eat? I belive that what we want to eat is what we need and miss in our diet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus M.<\/div>\n<div class=\"detailed-answer\">Some find it easier. Just watch for boredom. I personally alternate the same two breakfasts every other day. Steel cut oatmeal and a hardboiled egg one day. Grits and turkey sausage the next. So far it works for me and I have not gotten bored yet after about 4 weeks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fredo Z.<\/div>\n<div class=\"detailed-answer\">Although variety is important, I think having the habit of eating (healthy) breakfast every day is even healthier. So if your way to eat breakfast every morning is to eat the same thing every day then well done you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S L Na E.<\/div>\n<div class=\"detailed-answer\">As long as it&#39;s well balanced. If your only having a banana for breakfast, every day, I would say that isn&#39;t the best for you and your overall nutrition. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Russell O.<\/div>\n<div class=\"detailed-answer\">Hey, i dont eat the same breakfast every day, but if i would, it&#39;s not hard for me. Because i eat my favorit breakfast and i&#39;d like to eat it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hana T.<\/div>\n<div class=\"detailed-answer\">Both yes and no. It is easyer because you don&#39;t have to think about what to eat. It is easier to pick a healthy option then. But I am a person who easily gets board and eat something so often that I adventiolly feel sick when eating it. So I need a few healthy  options to chose between. Then it is easier to pick and I don&#39;t get bored of something<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brunhilde F.<\/div>\n<div class=\"detailed-answer\">No it is not a problem.  Having the same breakfast every day removes the process of having to think about what to eat.  Removing the friction of having to think increases the likelihood of success.   <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertha U.<\/div>\n<div class=\"detailed-answer\">Yes. Definitely. Daily breakfast should be altered at the least and changed at the best for better nutrition and energy boost. Taking same breakfast everyday may create unusual allergies towards the ingredients in your breakfast, also, it may make you intolerent towards other healthy food substances.<br \/>\nIt will also be counted into excessive comsumption.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilyn Z.<\/div>\n<div class=\"detailed-answer\">No, as long as it&#39;s healthy and you take pleasure in eating it. I might get bored but I know many people prefer the simplicity of a limited diet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Rgio S.<\/div>\n<div class=\"detailed-answer\">I would struggle to eat the same thing every day. A variety of veg, fruit, fat, carb and protein gives me the variety of nutrients I need to get on with my day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heinrich P.<\/div>\n<div class=\"detailed-answer\">On the one hand it\u2019s important to eat as much variety of foods and therefore nutrients as possible. On the other hand might the same breakfast every day keep you on track and as long as you vary within the rest of the meals, it should be no problem to eat the same breakfast everyday. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dariusz H.<\/div>\n<div class=\"detailed-answer\">I don\u2019t eat the same thing every day<br \/>\nI try to vary a little<br \/>\nDifferent fruit or veg and protein<br \/>\nI\u2019m not a sweet eater so happy with leftovers from dinner is a good place to start<br \/>\nI bring two meals with me and sometimes switch lunch and breakfast <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hatice J.<\/div>\n<div class=\"detailed-answer\">Its not a problem of you like what you eat for breakfast. I eat porridge most breakfasts. I vary the fruit I add. Peaches one day. Blueberries the next. Or banana. Whatever I have on hand. I look forward to breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gladys Z.<\/div>\n<div class=\"detailed-answer\">If it gets you out of bed and gets you going then I suppose not. Especially if you&#39;re budgeting. Personally, I get bored with the same breakfast so little tweaks to my meal like having a different fruit or a different beverage every day helps keep me on track. So if you find yourself bored don&#39;t be afraid to make those tiny changes! Otherwise if it works for you then keep at it!  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan T.<\/div>\n<div class=\"detailed-answer\">it is not a problem for me eating the same breakfast every morning. i prefer to eat two slides of bread, a piece of cheese, two boiled egg, some olives and coffee.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaj E.<\/div>\n<div class=\"detailed-answer\">If your breakfast is healthy, i don&#39;t think it is a problem. Breakfast is the first meal of the day and it would be better if you enjoy your meal. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nolan Z.<\/div>\n<div class=\"detailed-answer\">Not if you are still eating different kinds of food for lunch and dinner. I eat the same breakfast almost every day (oatmeal), but then I aim for something different for lunch and dinner every day to make sure I still get enough essentials that my body needs. If you are eating too unilateral, this can be bad for your body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily P.<\/div>\n<div class=\"detailed-answer\">I, personally, get bored if I eat the same thing every day. However, I&#39;ve had weeks when I don&#39;t have time to plan different breakfasts, so I just ate toasts with boiled eggs and a fruit. And I don&#39;t feel worse with time. It&#39;s still a great energy source. I guess it&#39;s good if you eat various food types in general. But you can accomplish that at lunch or dinner. So I think it&#39;s ok to eat the same breakfast every day. \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klemens U.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think it\u2019s a problem if it\u2019s something healthy. I think keeping a routine with as few changes as possible helps to build an everyday habit that lasts. If you now what you\u2019re having every morning for breakfast then there\u2019s nothing to think about it just becomes second nature \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marine Y.<\/div>\n<div class=\"detailed-answer\">It\u2019s not a problem. I think I used to eat the same kind of products every breakfast. Just different variations. But sometimes I have mornings when I eat something different. I try to act by my body needs <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Line E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have a problem with having same breakfast expect Sundays mornings I love to celebrate those with special breakfast <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francesca Q.<\/div>\n<div class=\"detailed-answer\">No, as long as you keep your breakfast healthy and mix it up for the rest of the meals to avoid nutritional deficiencies.  You could also switch one ingredient in your breakfast every day&#x2F;week (for example: different toppings for oatmeal&#x2F; sandwiches).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darryl E.<\/div>\n<div class=\"detailed-answer\">I think so, cause your body needs different types of food for different types of nutrients so you have a variety . You might like to changeit every week<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roberta J.<\/div>\n<div class=\"detailed-answer\">If you&#39;re eating a healthy meal then it&#39;s fine. You might get tired of eating it but it&#39;s not like the nutrients will be less effective over time. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irene S.<\/div>\n<div class=\"detailed-answer\">Exactly the same becomes boring. Similar with variations works for me. I prefer to know I&#39;m getting a good breakfast, but with some variety. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justine O.<\/div>\n<div class=\"detailed-answer\">No, not really. The goal here is to make sure you are eating every morning. If you need to eat the same thing, by all means keep it up. It&#39;s better than the alternative (not eating).<\/p>\n<p>You will do better with a breakfast that is well rounded, so, if you&#39;re just eating one thing every day try to add something to it. Say you eat a yogurt every morning, try eating a cheese stick one day, or some berries the next, maybe toast or boiled eggs&#8211; but keep eating the one thing you want to eat every morning, that&#39;s your habit! And that habit is good for you! <\/p>\n<p>Unless your doctor says to stop, of course. Then try to find a compromise \ud83d\ude09 (ie if you get gallstones then instead of whole milk yogurt try lowfat or Greek etc)<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judith Z.<\/div>\n<div class=\"detailed-answer\">No. I usually change from time to time and have a better one on weekends. But on week days I usually take the same thing for some time<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michele Z.<\/div>\n<div class=\"detailed-answer\">Not really but it is good to mix it up a little. Try and get decent amount of protein, mix up carbs? Toast one day with peanut butter  toppes with banana, next day porridge, dollop of almond butter, with chopped strawberries. Not really a prob but makes it more interesting.x<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ella S.<\/div>\n<div class=\"detailed-answer\">Not necessarily although with variety comes well rounded nutrition. And to be honest, I simply can\u2019t stomach tasting the same food every day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annette T.<\/div>\n<div class=\"detailed-answer\">Why would it be a problem? As long as the breakfast is healthy and gives you energy to go about your day and is fulfilling your hunger, i&#39;d say don&#39;t go out of your way to try and find different breakfast ideas for each day of the week. Find a healthy, simple, &quot;cheap&quot; breakfast that works for you, and enjoy it everyday! Scrambled eggs, whole grain toast and a fruit (apple, banana) is my go-to. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kay Z.<\/div>\n<div class=\"detailed-answer\">Sometimes it is for me. When eating becomes monotonous, I begin to go back into the same routine of eating junk and craving for food that isn&#39;t healthy. However, there are times when having the same breakfast &#8212; one which I like &#8212; will prompt me to eat despite the sameness.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scarlett U.<\/div>\n<div class=\"detailed-answer\">No! People who promote habits suggest that it is good! I personally don\u2019t like eating the same thing every day, so I don\u2019t, which is fine as well!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hatice S.<\/div>\n<div class=\"detailed-answer\">It depends. I eat an omlette every morning with a wide array of veggies on it. I feel it  gives me a good amount of protein, as well as important nutrients from the veggies. The problem with my breakfast is that it can get boring. I just remind myself how healthy it is for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alma Y.<\/div>\n<div class=\"detailed-answer\">No, it isn\u2019t a problem but it can get boring quickly! Eating the same things in some type of rotation helps me feel like I have options but also keeps my choices healthy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Friedrich Karl F.<\/div>\n<div class=\"detailed-answer\">Yes it is a problem, I want different foods and nutrition and my body changes daily I dont see why my food shouldn&#39;t too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joy S.<\/div>\n<div class=\"detailed-answer\">No it\u2019s not a problem. As long as it\u2019s something I enjoy. Simplicity and routine makes me more likely to eat breakfast and also helps free up \u2018brain space\u2019 up for other tasks.  It is nice to mix it up a bit though and enjoy variety. Having a few \u2018go to\u2019 breakfasts helps make decisions easier and still enjoy a variety of nutrients in a morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Micha O.<\/div>\n<div class=\"detailed-answer\">As long as is a balanced breakfast I don&#39;t think so. I try to always include carbs, protein, healthy fats and a piece of fruit. I just switch it up because I get bored<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry Z.<\/div>\n<div class=\"detailed-answer\">As long as it&#39;s nutritious, filling, and you love it, eat what you like for breakfast, even if it&#39;s the same thing everyday!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loeci Q.<\/div>\n<div class=\"detailed-answer\">It\u2019s not a problem for me. I pre-plan my meals for the workweek so having the same breakfast every day is easy and I don\u2019t mind it. I don\u2019t have to think about it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanne Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think so. I have oats with seeds and banana. Sometimes I add strawberries or blueberries. On the weekend maybe I have brunch or eggs and bacon. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia O.<\/div>\n<div class=\"detailed-answer\">I guess if that breakfast doesn&#39;t have a balance of nutrients, then yes. But if it&#39;s balanced and helps you energize, I&#39;d say it&#39;s fine! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Halina S.<\/div>\n<div class=\"detailed-answer\">Personally I tend to alternate between oats and bananas depending on how much time I have. It shouldn&#39;t really be an issue if every other meal is a balance of different things but mentally, you may bore yourself and there might be a danger that if you&#39;re bored of it, you won&#39;t do it. That said, if that&#39;s part of a routine for you that works, use it in your celebration that you&#39;re committing to something solid like that and that allows you to feel proud and happy of your stable breakfast but also keeps you aware of it  and mindful of any changes you might see or feel \ud83d\ude42 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan W.<\/div>\n<div class=\"detailed-answer\">I imagine it&#39;s not problem if gives you what you need (protien, complex carbs, fat and fiber) and you enjoy it&#8230; I get bored and picky and sometimes don&#39;t eat because it&#39;s hard to decide.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shannon C.<\/div>\n<div class=\"detailed-answer\">It Is most important to build the habit and in order to do so I think it better to strat routine with some meal everytime. You can always change the dressing or the dish but not the ingridiates<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Felix W. I eat a banana every day when I wake up aside from if Im still strong out or wasted from the day before&#8230; then typically i either oatmeal, a yogurt fruit smoothie or eggs.. I dont know if it&#39;s a problem to eat the same thing but it sure sounds boring&#8230; oatmeal is amazing&#8230; the end Bob P. Yes it is if I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-a-problem-if-you-eat-the-same-breakfast-every-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it a problem if you eat the same breakfast every day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it a problem if you eat the same breakfast every day? 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