{"id":6496,"date":"2019-02-04T14:14:38","date_gmt":"2019-02-04T14:14:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-tips-for-meditative-stretch\/"},"modified":"2022-12-19T15:04:08","modified_gmt":"2022-12-19T15:04:08","slug":"any-tips-for-meditative-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-tips-for-meditative-stretch\/","title":{"rendered":"Any tips for &#8220;meditative&#8221; stretch!?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alex Y.<\/div>\n<div class=\"detailed-answer\">For meditative stretching I would offer that you breathe in deeply and keep your focus on the in and out breath, being aware of your bodies sensations, any tightness or tension and ease into it. Counting the breath is also helpful one with the inhale and two with the exhale for a count of ten and then beginning again at one or a mantra might help as well. I often use &quot;Free your mind&quot; with the inhale and &quot;clear your mind&quot; with the exhale. Just take it slow and steady and remember you are Fabulous in the pursuit and the process.\u2764\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3934565482\"><div id=\"thefa-1908730833\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alex Y. For meditative stretching I would offer that you breathe in deeply and keep your focus on the in and out breath, being aware of your bodies sensations, any tightness or tension and ease into it. Counting the breath is also helpful one with the inhale and two with the exhale for a count of ten and then beginning again at one or a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-for-meditative-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any tips for &quot;meditative&quot; stretch!? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any tips for &quot;meditative&quot; stretch!? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-for-meditative-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any tips for &quot;meditative&quot; stretch!? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any tips for &quot;meditative&quot; stretch!? 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