{"id":6484,"date":"2019-02-04T14:14:24","date_gmt":"2019-02-04T14:14:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-find-benefits-to-different-kinds-of-meditation-breath-listening-guided-eyes-relaxed-eyes-closed-etc-etc\/"},"modified":"2022-12-19T14:54:39","modified_gmt":"2022-12-19T14:54:39","slug":"do-you-find-benefits-to-different-kinds-of-meditation-breath-listening-guided-eyes-relaxed-eyes-closed-etc-etc","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-find-benefits-to-different-kinds-of-meditation-breath-listening-guided-eyes-relaxed-eyes-closed-etc-etc\/","title":{"rendered":"Do you find benefits to different kinds of meditation (breath, listening, guided, eyes relaxed, eyes closed etc etc)?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Milan T.<\/div>\n<div class=\"detailed-answer\">Yes, I particularly like mediation that gets you to tense and release muscles in your body to relax and relieve tension <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2546335302\"><div id=\"thefa-3356522437\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lissy U.<\/div>\n<div class=\"detailed-answer\">No but people swear by it so I meditate anyways. I think the point is just to train your brain to focus on something, be it breath, sounds, or whatever <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dawn U.<\/div>\n<div class=\"detailed-answer\">I like breathing meditation! I haven&#39;t really tried any other types of meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joy J.<\/div>\n<div class=\"detailed-answer\">Meditation should be done for its own sake, not with some gaining idea of benefits or enlightenment. In this sense, all that matters is that you sit on your cushion&#x2F;stool in an upright posture and pay attention to the feelings of your breath. Eyes closed or open, whatever feels right for you. Whenever you notice your mind wandering, notice what it is that carried it away and return its attention to the breath without judgement. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice J.<\/div>\n<div class=\"detailed-answer\">Yes, definitely. It helps me to calm down and be more aware of my feelings. Perhaps in the moment you won&#39;t feel the benefits, but if you keep practising, you will realise you are calmer and more present in daily life. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milan T. Yes, I particularly like mediation that gets you to tense and release muscles in your body to relax and relieve tension Lissy U. No but people swear by it so I meditate anyways. I think the point is just to train your brain to focus on something, be it breath, sounds, or whatever Dawn U. I like breathing meditation! I haven&#39;t really tried&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-find-benefits-to-different-kinds-of-meditation-breath-listening-guided-eyes-relaxed-eyes-closed-etc-etc\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you find benefits to different kinds of meditation (breath, listening, guided, eyes relaxed, eyes closed etc etc)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you find benefits to different kinds of meditation (breath, listening, guided, eyes relaxed, eyes closed etc etc)? 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