{"id":6482,"date":"2019-02-04T14:14:22","date_gmt":"2019-02-04T14:14:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-practice-martial-arts-5-to-6-times-a-week-for-anywhere-from-30-mins-to-2-hours-group-traning-what-is-the-best-schedule-and-methods-for-stretching-and-should-it-be-done-before-or-after\/"},"modified":"2022-12-19T15:08:30","modified_gmt":"2022-12-19T15:08:30","slug":"i-practice-martial-arts-5-to-6-times-a-week-for-anywhere-from-30-mins-to-2-hours-group-traning-what-is-the-best-schedule-and-methods-for-stretching-and-should-it-be-done-before-or-after","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-practice-martial-arts-5-to-6-times-a-week-for-anywhere-from-30-mins-to-2-hours-group-traning-what-is-the-best-schedule-and-methods-for-stretching-and-should-it-be-done-before-or-after\/","title":{"rendered":"I practice martial arts 5 to 6 times a week for anywhere from 30 mins to 2 hours (group traning); what is the best schedule and methods for stretching and should it be done before or after?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Malou W.<\/div>\n<div class=\"detailed-answer\">Hello I am not an expert but it is best to stretch before any exercise to prevent Injury. I would always do a stretch afterwards to maintain balance after using muscles that aren&#39;t always used. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3625401609\"><div id=\"thefa-3250363473\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Malou W. Hello I am not an expert but it is best to stretch before any exercise to prevent Injury. I would always do a stretch afterwards to maintain balance after using muscles that aren&#39;t always used.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I practice martial arts 5 to 6 times a week for anywhere from 30 mins to 2 hours (group traning); what is the best schedule and methods for stretching and should it be done before or after? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I practice martial arts 5 to 6 times a week for anywhere from 30 mins to 2 hours (group traning); what is the best schedule and methods for stretching and should it be done before or after? 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