{"id":6479,"date":"2019-02-04T14:14:17","date_gmt":"2019-02-04T14:14:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/isnt-morning-meditation-making-you-feel-sleepy\/"},"modified":"2022-12-19T14:54:33","modified_gmt":"2022-12-19T14:54:33","slug":"isnt-morning-meditation-making-you-feel-sleepy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/isnt-morning-meditation-making-you-feel-sleepy\/","title":{"rendered":"Isn\u2019t morning meditation making you feel sleepy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus J.<\/div>\n<div class=\"detailed-answer\">Lol, honestly. I\u2019ve experienced that before and when I haven\u2019t slept in a really long time, sure I could feel tired but when meditation is done correctly, feeling tired becomes another passing car while you watch from the sidewalk, just as any thought or emotion <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3289933210\"><div id=\"thefa-72061535\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cory J.<\/div>\n<div class=\"detailed-answer\">It doesn&#39;t usually, however I find that when it does, it&#39;s because I am not sitting in an alert position. While it&#39;s tempting to meditate on a comfortable armchair, it&#39;s not ideal to meditate. I personally find that sitting cross-legged without a backrest makes me alert enough. However if I am meditating on a chair where I can lean back it&#39;s far more likely that I drift off if I&#39;m tired. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Greg E.<\/div>\n<div class=\"detailed-answer\">Yes and no. It doesn&#39;t make me sleep but it does &quot;slow&quot; me down which lets me declutter any of the thoughts I&#39;ve started the day with &amp; get it all in order before charging into the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke A.<\/div>\n<div class=\"detailed-answer\">Nope. It helps me focus and get into my body and be with myself. (less distracted) <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marcus J. Lol, honestly. I\u2019ve experienced that before and when I haven\u2019t slept in a really long time, sure I could feel tired but when meditation is done correctly, feeling tired becomes another passing car while you watch from the sidewalk, just as any thought or emotion Cory J. It doesn&#39;t usually, however I find that when it does, it&#39;s because I am not sitting&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/isnt-morning-meditation-making-you-feel-sleepy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Isn\u2019t morning meditation making you feel sleepy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Isn\u2019t morning meditation making you feel sleepy? 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