{"id":6478,"date":"2019-02-04T14:14:16","date_gmt":"2019-02-04T14:14:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-toning-exercises-can-i-do-at-home\/"},"modified":"2022-12-19T14:55:20","modified_gmt":"2022-12-19T14:55:20","slug":"what-toning-exercises-can-i-do-at-home","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-toning-exercises-can-i-do-at-home\/","title":{"rendered":"What toning exercises can I do at home?"},"content":{"rendered":"
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Cindy U.<\/div>\n
Some exercises built-in in Fabulous are good choices for home exercising. The 7min workout is my daily minimum. When I'm late or in a hurry I try doing at least the 1min "just get moving" workout. If those become too easy for you, you can Google for exercises progressions, like diamond push-ups instead of regular ones, and replace them as you progress. Once in a while I like to do the Fabulous' abs workout too. This kind of exercises are known as calisthenics, and by googling this keyword you can find lots of material and apps for exercising at home. I recommend you try Thenics and Madbarz apps. When I used them I noticed improvements in my body after a few weeks. Beware that some calisthenics exercises put stress in your joints and may injure you, specially if you don't follow the instructions and breathe correctly. Other useful advice is to warm up before and stretch after hard exercise sessions.<\/div>\n<\/div>