{"id":64660,"date":"2026-06-24T08:03:58","date_gmt":"2026-06-24T08:03:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-want-to-do-a-better-hand-stand-and-a-full-split-can-you-guys-help-me\/"},"modified":"2026-06-24T08:03:58","modified_gmt":"2026-06-24T08:03:58","slug":"i-want-to-do-a-better-hand-stand-and-a-full-split-can-you-guys-help-me","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-want-to-do-a-better-hand-stand-and-a-full-split-can-you-guys-help-me\/","title":{"rendered":"I want to do a better hand stand and a full split , can you guys help me?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Trin N.<\/div>\n<div class=\"detailed-answer\">To get full splits, practice a bit every day, and do exercises to build muscles in the areas of the legs that are being used. There are tons of stretches and videos on the internet that you can find.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1226043242\"><div id=\"thefa-1717388891\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trin N. To get full splits, practice a bit every day, and do exercises to build muscles in the areas of the legs that are being used. There are tons of stretches and videos on the internet that you can find.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I want to do a better hand stand and a full split , can you guys help me? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I want to do a better hand stand and a full split , can you guys help me? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-want-to-do-a-better-hand-stand-and-a-full-split-can-you-guys-help-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I want to do a better hand stand and a full split , can you guys help me? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I want to do a better hand stand and a full split , can you guys help me? 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