{"id":64646,"date":"2026-06-17T08:02:57","date_gmt":"2026-06-17T08:02:57","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-some-fast-easy-exercises-i-can-do-that-i-wont-have-to-change-into-workout-gear-to-complete\/"},"modified":"2026-06-17T08:02:57","modified_gmt":"2026-06-17T08:02:57","slug":"what-are-some-fast-easy-exercises-i-can-do-that-i-wont-have-to-change-into-workout-gear-to-complete","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-fast-easy-exercises-i-can-do-that-i-wont-have-to-change-into-workout-gear-to-complete\/","title":{"rendered":"What are some fast, easy exercises I can do that I won&#8217;t have to change into workout gear to complete?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Milind F.<\/div>\n<div class=\"detailed-answer\">You can do core exercises which will help strengthen your core muscles, you can do these even just after waking up right on your bed like dead bug, bird- dog, boat pose, leg lift and glute bridge, these will make your core strong!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2455701619\"><div id=\"thefa-311425324\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anar Erdene Z.<\/div>\n<div class=\"detailed-answer\">Stretching is a very good way to start I would say. As a male, push ups, pull ups are very good way to quickly do some exercises. For a female I would say 10 min yoga practices are pretty good. Also, bicycle crunches are convenient.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milind F. You can do core exercises which will help strengthen your core muscles, you can do these even just after waking up right on your bed like dead bug, bird- dog, boat pose, leg lift and glute bridge, these will make your core strong!! Anar Erdene Z. Stretching is a very good way to start I would say. As a male, push ups, pull&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-fast-easy-exercises-i-can-do-that-i-wont-have-to-change-into-workout-gear-to-complete\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some fast, easy exercises I can do that I won&#039;t have to change into workout gear to complete? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some fast, easy exercises I can do that I won&#039;t have to change into workout gear to complete? 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