{"id":64626,"date":"2026-06-10T08:02:45","date_gmt":"2026-06-10T08:02:45","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-milk-good-in-breakfast-and-how-many-almost-should-i-eat-per-day\/"},"modified":"2026-06-10T08:02:45","modified_gmt":"2026-06-10T08:02:45","slug":"is-milk-good-in-breakfast-and-how-many-almost-should-i-eat-per-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-milk-good-in-breakfast-and-how-many-almost-should-i-eat-per-day\/","title":{"rendered":"Is milk good in breakfast. And how many almost should i eat per day?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Vidyanshi N.<\/div>\n<div class=\"detailed-answer\">Yes, milk is absolutely wonderful to be consumed during breakfast. As it is heavy and takes time getting digested by our body, breakfast is the most ideal time to consume it.<br \/>\n4 almonds a day is a nice amount on average because, almonds are warm in nature and consuming too much can cause breakouts.<br \/>\nIt is advised to soak almonds a night before, as this decreases the chances of breakouts<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3296408458\"><div id=\"thefa-2268982320\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vidyanshi N. Yes, milk is absolutely wonderful to be consumed during breakfast. As it is heavy and takes time getting digested by our body, breakfast is the most ideal time to consume it. 4 almonds a day is a nice amount on average because, almonds are warm in nature and consuming too much can cause breakouts. It is advised to soak almonds a night before,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-milk-good-in-breakfast-and-how-many-almost-should-i-eat-per-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is milk good in breakfast. And how many almost should i eat per day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is milk good in breakfast. And how many almost should i eat per day? 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