{"id":64617,"date":"2026-06-10T08:02:36","date_gmt":"2026-06-10T08:02:36","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-yourself-to-exercise-when-you-just-dont-feel-like-it\/"},"modified":"2026-06-10T08:02:36","modified_gmt":"2026-06-10T08:02:36","slug":"how-do-you-get-yourself-to-exercise-when-you-just-dont-feel-like-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-yourself-to-exercise-when-you-just-dont-feel-like-it\/","title":{"rendered":"How do you get yourself to exercise when you just don\u2019t feel like it?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Anar Erdene Z.<\/div>\n<div class=\"detailed-answer\">Break it down. Remember \u201chow do you eat an elephant?\u201d And the answer is \u201cpiece by piece\u201d so, make it easy and if that is too much for you, make it even smaller. By doing the small ones that you can do creates a momentum and that momentum gives your brain dopamine and you can keep going until you\u2019re done with what you need to do.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-321756816\"><div id=\"thefa-3351561461\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anar Erdene Z. Break it down. Remember \u201chow do you eat an elephant?\u201d And the answer is \u201cpiece by piece\u201d so, make it easy and if that is too much for you, make it even smaller. By doing the small ones that you can do creates a momentum and that momentum gives your brain dopamine and you can keep going until you\u2019re done with what&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-yourself-to-exercise-when-you-just-dont-feel-like-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you get yourself to exercise when you just don\u2019t feel like it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you get yourself to exercise when you just don\u2019t feel like it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-get-yourself-to-exercise-when-you-just-dont-feel-like-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you get yourself to exercise when you just don\u2019t feel like it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you get yourself to exercise when you just don\u2019t feel like it? 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