{"id":64614,"date":"2026-06-10T08:02:11","date_gmt":"2026-06-10T08:02:11","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-find-it-difficult-to-get-up-early-go-to-work-for-10-12-hours-and-come-home-with-the-energy-to-exercise-im-a-special-education-teacher-any-advice-on-how-to-power-through-thanks-in-adv\/"},"modified":"2026-06-10T08:02:11","modified_gmt":"2026-06-10T08:02:11","slug":"i-find-it-difficult-to-get-up-early-go-to-work-for-10-12-hours-and-come-home-with-the-energy-to-exercise-im-a-special-education-teacher-any-advice-on-how-to-power-through-thanks-in-adv","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-find-it-difficult-to-get-up-early-go-to-work-for-10-12-hours-and-come-home-with-the-energy-to-exercise-im-a-special-education-teacher-any-advice-on-how-to-power-through-thanks-in-adv\/","title":{"rendered":"I find it difficult to get up early, go to work for 10-12 hours and come home with the energy to exercise.. (I\u2019m a special education teacher). Any advice on how to power through? Thanks in advance!"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Darnell T.<\/div>\n<div class=\"detailed-answer\">the tiny active pauses are actually effective. 5 minutes mobility, 5 minute jumping jacks, 5 minute yoga session, couple more minutes stretching distributed through the day are really effective. keep up the good work and rest when you need to!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2096352298\"><div id=\"thefa-681258485\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Darnell T. the tiny active pauses are actually effective. 5 minutes mobility, 5 minute jumping jacks, 5 minute yoga session, couple more minutes stretching distributed through the day are really effective. keep up the good work and rest when you need to!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I find it difficult to get up early, go to work for 10-12 hours and come home with the energy to exercise.. 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