{"id":64602,"date":"2026-06-03T08:02:45","date_gmt":"2026-06-03T08:02:45","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-spent-this-eight-minutes-of-morning-exercise\/"},"modified":"2026-06-03T08:02:45","modified_gmt":"2026-06-03T08:02:45","slug":"what-is-the-best-way-to-spent-this-eight-minutes-of-morning-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-spent-this-eight-minutes-of-morning-exercise\/","title":{"rendered":"What is the best way to spent this eight minutes of morning exercise?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Carmen P.<\/div>\n<div class=\"detailed-answer\">I think that is a great question and before I get out of bed I do brief exercises like stretching, focus on one or two body parts my abdomen and legs( 40 sit-ups), 10 leg lifts, 10 push-ups and back leg lifts where you are on your stomach and(10) lift your legs . I have so much trouble with my legs and joints. If you don&#8217;t use it you will lose it( that&#8217;s the motto I go by). I hope this helps you along your exercising journey. Have a great day!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-172857560\"><div id=\"thefa-3885028373\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anar Erdene Z.<\/div>\n<div class=\"detailed-answer\">The best way is to fully focus on your exercise and feel the energy flowing through your body. If you could do that, you can be sure that you\u2019re going to have a good day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carmen P. I think that is a great question and before I get out of bed I do brief exercises like stretching, focus on one or two body parts my abdomen and legs( 40 sit-ups), 10 leg lifts, 10 push-ups and back leg lifts where you are on your stomach and(10) lift your legs . I have so much trouble with my legs and joints&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-spent-this-eight-minutes-of-morning-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best way to spent this eight minutes of morning exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best way to spent this eight minutes of morning exercise? 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