{"id":64592,"date":"2026-05-27T08:02:51","date_gmt":"2026-05-27T08:02:51","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-use-an-app-on-my-phone-to-help-guide-me-through-meditation-how-can-i-minimise-the-likelihood-that-ill-get-distracted-by-everything-else-on-my-phone\/"},"modified":"2026-05-27T08:02:51","modified_gmt":"2026-05-27T08:02:51","slug":"i-use-an-app-on-my-phone-to-help-guide-me-through-meditation-how-can-i-minimise-the-likelihood-that-ill-get-distracted-by-everything-else-on-my-phone","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-use-an-app-on-my-phone-to-help-guide-me-through-meditation-how-can-i-minimise-the-likelihood-that-ill-get-distracted-by-everything-else-on-my-phone\/","title":{"rendered":"I use an app on my phone to help guide me through meditation. How can I minimise the likelihood that I\u2019ll get distracted by everything else on my phone?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jeffrey O.<\/div>\n<div class=\"detailed-answer\">I have the same app that guides me through my meditation. What i do is i just let it go through, so if a call has been there i will pick it up, if there is a message i will quickly check it and continue my meditation or i start again if i want to. Usually the app mutes other notifications you can turn on \u201cdo not disturb\u201d if you want or you can turn on the silent mode of your phone to minimize the likelihood.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2908405183\"><div id=\"thefa-2081566003\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jason C.<\/div>\n<div class=\"detailed-answer\">Try putting your phone in airplane mode. You won&#8217;t receive any phone calls or texts unless Wi-Fi calling is enabled.<br \/>\nAnd mobil internet is also disabled, so you won&#8217;t be tempted to doom scroll. \ud83d\ude09<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeffrey O. I have the same app that guides me through my meditation. What i do is i just let it go through, so if a call has been there i will pick it up, if there is a message i will quickly check it and continue my meditation or i start again if i want to. Usually the app mutes other notifications you can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-use-an-app-on-my-phone-to-help-guide-me-through-meditation-how-can-i-minimise-the-likelihood-that-ill-get-distracted-by-everything-else-on-my-phone\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I use an app on my phone to help guide me through meditation. How can I minimise the likelihood that I\u2019ll get distracted by everything else on my phone? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I use an app on my phone to help guide me through meditation. How can I minimise the likelihood that I\u2019ll get distracted by everything else on my phone? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-use-an-app-on-my-phone-to-help-guide-me-through-meditation-how-can-i-minimise-the-likelihood-that-ill-get-distracted-by-everything-else-on-my-phone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I use an app on my phone to help guide me through meditation. How can I minimise the likelihood that I\u2019ll get distracted by everything else on my phone? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I use an app on my phone to help guide me through meditation. 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