{"id":64580,"date":"2026-05-20T08:03:17","date_gmt":"2026-05-20T08:03:17","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-actually-disconnect-and-be-consistent-with-it\/"},"modified":"2026-05-20T08:03:17","modified_gmt":"2026-05-20T08:03:17","slug":"how-do-you-actually-disconnect-and-be-consistent-with-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-actually-disconnect-and-be-consistent-with-it\/","title":{"rendered":"How do you actually disconnect and be consistent with it"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kenny T.<\/div>\n<div class=\"detailed-answer\">Before i always think now i should stop my phone now i should go to do study<br \/>\nBut then one day I was frustrated the moment though of study came to my mind I just put down my phone distracted myself after 5 min I got the less desire to hold my phone again then I started to put down my phone without thinking and then choose to not hold it again \ud83d\ude42<br \/>\nI think we just make our problems more harder than they actually are just do it one time and then do it again after that doing it will be much easier without more resistance<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3948598645\"><div id=\"thefa-3726967236\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kenny T. Before i always think now i should stop my phone now i should go to do study But then one day I was frustrated the moment though of study came to my mind I just put down my phone distracted myself after 5 min I got the less desire to hold my phone again then I started to put down my phone without&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-actually-disconnect-and-be-consistent-with-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you actually disconnect and be consistent with it | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you actually disconnect and be consistent with it Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-actually-disconnect-and-be-consistent-with-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you actually disconnect and be consistent with it | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you actually disconnect and be consistent with it Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-actually-disconnect-and-be-consistent-with-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-20T08:03:17+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-actually-disconnect-and-be-consistent-with-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-actually-disconnect-and-be-consistent-with-it\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you actually disconnect and be consistent with it\",\"datePublished\":\"2026-05-20T08:03:17+00:00\",\"dateModified\":\"2026-05-20T08:03:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-actually-disconnect-and-be-consistent-with-it\/\"},\"wordCount\":117,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; 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