{"id":64565,"date":"2026-05-13T08:04:50","date_gmt":"2026-05-13T08:04:50","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-exercising-as-a-habit-i-do-one-day-and-get-lazy-another-one-this-is-my-problem\/"},"modified":"2026-05-13T08:04:50","modified_gmt":"2026-05-13T08:04:50","slug":"how-can-i-make-exercising-as-a-habit-i-do-one-day-and-get-lazy-another-one-this-is-my-problem","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-exercising-as-a-habit-i-do-one-day-and-get-lazy-another-one-this-is-my-problem\/","title":{"rendered":"HOW can I make exercising as a habit \nI do one day and get lazy another one. This is my problem"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kings J.<\/div>\n<div class=\"detailed-answer\">Exercise becomes a habit by writing and setting your purpose to workout to always reflect when un-inspired\/motivated. Shorten your workout. Raise intensity. Ask a friend or familyy member to join you. Otherwise seek to make connections at the gym. Personal trainers are another option although there is the financial aspect. It is very effective. Last tip is to schedule workouts first thing. Or possibly right after work.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1806084954\"><div id=\"thefa-919952481\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kings J. Exercise becomes a habit by writing and setting your purpose to workout to always reflect when un-inspired\/motivated. Shorten your workout. Raise intensity. Ask a friend or familyy member to join you. Otherwise seek to make connections at the gym. Personal trainers are another option although there is the financial aspect. It is very effective. Last tip is to schedule workouts first thing. Or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-exercising-as-a-habit-i-do-one-day-and-get-lazy-another-one-this-is-my-problem\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HOW can I make exercising as a habit I do one day and get lazy another one. This is my problem | Fabulous Community<\/title>\n<meta name=\"description\" content=\"HOW can I make exercising as a habit I do one day and get lazy another one. This is my problem Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-exercising-as-a-habit-i-do-one-day-and-get-lazy-another-one-this-is-my-problem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW can I make exercising as a habit I do one day and get lazy another one. This is my problem | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"HOW can I make exercising as a habit I do one day and get lazy another one. This is my problem Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-exercising-as-a-habit-i-do-one-day-and-get-lazy-another-one-this-is-my-problem\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T08:04:50+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-exercising-as-a-habit-i-do-one-day-and-get-lazy-another-one-this-is-my-problem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-make-exercising-as-a-habit-i-do-one-day-and-get-lazy-another-one-this-is-my-problem\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"HOW can I make exercising as a habit I do one day and get lazy another one. 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