{"id":64549,"date":"2026-05-06T08:03:32","date_gmt":"2026-05-06T08:03:32","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-have-chronic-lower-back-pain-but-i-started-to-jog-recently-and-the-pain-has-not-increased-is-that-a-good-thing\/"},"modified":"2026-05-06T08:03:32","modified_gmt":"2026-05-06T08:03:32","slug":"i-have-chronic-lower-back-pain-but-i-started-to-jog-recently-and-the-pain-has-not-increased-is-that-a-good-thing","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-chronic-lower-back-pain-but-i-started-to-jog-recently-and-the-pain-has-not-increased-is-that-a-good-thing\/","title":{"rendered":"I have chronic lower back pain but I started to jog recently and the pain has not increased is that a good thing?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rox N.<\/div>\n<div class=\"detailed-answer\">The pain not increasing is a good sign. Were you concerned that the pain has stayed the same or has not decreased? just make sure you are doing warm up and cool down. Wear proper shoes, check form, and ease yourself into the training (i.e intervals, speed).<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1886331709\"><div id=\"thefa-2476320456\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rox N. The pain not increasing is a good sign. Were you concerned that the pain has stayed the same or has not decreased? just make sure you are doing warm up and cool down. Wear proper shoes, check form, and ease yourself into the training (i.e intervals, speed).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have chronic lower back pain but I started to jog recently and the pain has not increased is that a good thing? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have chronic lower back pain but I started to jog recently and the pain has not increased is that a good thing? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-chronic-lower-back-pain-but-i-started-to-jog-recently-and-the-pain-has-not-increased-is-that-a-good-thing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have chronic lower back pain but I started to jog recently and the pain has not increased is that a good thing? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have chronic lower back pain but I started to jog recently and the pain has not increased is that a good thing? 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