{"id":64544,"date":"2026-05-06T08:03:30","date_gmt":"2026-05-06T08:03:30","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/whats-some-tips-to-get-relaxed-earlier-and-getting-to-bed-earlier\/"},"modified":"2026-05-06T08:03:30","modified_gmt":"2026-05-06T08:03:30","slug":"whats-some-tips-to-get-relaxed-earlier-and-getting-to-bed-earlier","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-some-tips-to-get-relaxed-earlier-and-getting-to-bed-earlier\/","title":{"rendered":"What&#8217;s some tips to get relaxed earlier and getting to bed earlier?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Nicole F.<\/div>\n<div class=\"detailed-answer\">Set an alarm for your wind down routine the same way you set an alarm to get up in the morning. When your wind down alarm goes off, take your meds, take a bath, and listen to a meditation or podcast.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4258412027\"><div id=\"thefa-410222119\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicole F. Set an alarm for your wind down routine the same way you set an alarm to get up in the morning. When your wind down alarm goes off, take your meds, take a bath, and listen to a meditation or podcast.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s some tips to get relaxed earlier and getting to bed earlier? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s some tips to get relaxed earlier and getting to bed earlier? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-some-tips-to-get-relaxed-earlier-and-getting-to-bed-earlier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s some tips to get relaxed earlier and getting to bed earlier? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What&#039;s some tips to get relaxed earlier and getting to bed earlier? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/whats-some-tips-to-get-relaxed-earlier-and-getting-to-bed-earlier\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-06T08:03:30+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-some-tips-to-get-relaxed-earlier-and-getting-to-bed-earlier\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-some-tips-to-get-relaxed-earlier-and-getting-to-bed-earlier\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What&#8217;s some tips to get relaxed earlier and getting to bed earlier?\",\"datePublished\":\"2026-05-06T08:03:30+00:00\",\"dateModified\":\"2026-05-06T08:03:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-some-tips-to-get-relaxed-earlier-and-getting-to-bed-earlier\/\"},\"wordCount\":56,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-some-tips-to-get-relaxed-earlier-and-getting-to-bed-earlier\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/whats-some-tips-to-get-relaxed-earlier-and-getting-to-bed-earlier\/\",\"name\":\"What's some tips to get relaxed earlier and getting to bed earlier? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2026-05-06T08:03:30+00:00\",\"dateModified\":\"2026-05-06T08:03:30+00:00\",\"description\":\"What's some tips to get relaxed earlier and getting to bed earlier? 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