{"id":64535,"date":"2026-05-06T08:03:24","date_gmt":"2026-05-06T08:03:24","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-inspire-yourself-to-persevere-when-you-have-physical-disabilities-that-make-exercise-difficult\/"},"modified":"2026-05-06T08:03:24","modified_gmt":"2026-05-06T08:03:24","slug":"how-do-you-inspire-yourself-to-persevere-when-you-have-physical-disabilities-that-make-exercise-difficult","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-inspire-yourself-to-persevere-when-you-have-physical-disabilities-that-make-exercise-difficult\/","title":{"rendered":"How do you inspire yourself to persevere when you have physical disabilities that make exercise difficult?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jana Z.<\/div>\n<div class=\"detailed-answer\">I Firstly give myself grace. Progress never is or should be perfect and I don\u2019t always have enough spoons for exercise. (If you haven\u2019t already heard of the spoon theory look it up! TLDR spoons=energy for daily tasks)<br \/>\nI have looked up different exercise videos for different energy level days.<br \/>\nOn High Energy days I like to do a Just Dance style workout with my favourite songs, or go for a bike ride or long walk.<br \/>\nOn Medium energy or \u201cNo time until Bedtime\u201d days I have a video of a beginner workout which can be done on your bed. On very low energy days I do an extra long gentle stretching to help my body recover.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1453002003\"><div id=\"thefa-21896066\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jana Z. I Firstly give myself grace. Progress never is or should be perfect and I don\u2019t always have enough spoons for exercise. (If you haven\u2019t already heard of the spoon theory look it up! TLDR spoons=energy for daily tasks) I have looked up different exercise videos for different energy level days. On High Energy days I like to do a Just Dance style workout&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-inspire-yourself-to-persevere-when-you-have-physical-disabilities-that-make-exercise-difficult\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you inspire yourself to persevere when you have physical disabilities that make exercise difficult? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you inspire yourself to persevere when you have physical disabilities that make exercise difficult? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-inspire-yourself-to-persevere-when-you-have-physical-disabilities-that-make-exercise-difficult\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you inspire yourself to persevere when you have physical disabilities that make exercise difficult? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you inspire yourself to persevere when you have physical disabilities that make exercise difficult? 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