{"id":64523,"date":"2026-04-29T08:03:00","date_gmt":"2026-04-29T08:03:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-different-ways-for-me-to-get-energy-through-the-day-without-having-caffeine\/"},"modified":"2026-05-06T08:03:26","modified_gmt":"2026-05-06T08:03:26","slug":"what-are-different-ways-for-me-to-get-energy-through-the-day-without-having-caffeine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-different-ways-for-me-to-get-energy-through-the-day-without-having-caffeine\/","title":{"rendered":"What are different ways for me to get energy through the day without having caffeine?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rachel N.<\/div>\n<div class=\"detailed-answer\">Get 7-8 hours of sleep. Eat high Protein and fiber  meals. Get sunlight. Drink water and exercise. Meditation, walking to work and Qigong help me with mindfulness and moving energy through out my body . Walking is good cardio!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2686773646\"><div id=\"thefa-3380880729\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sandra O.<\/div>\n<div class=\"detailed-answer\">Caffeine for me personally is short lived. I have a quick bount of energy and it is gone within 20 minutes. Resulting in me making more coffee. No. 1: water is something that has helped me for a good long time now. When I feel myself go down on energy I drink water. No. 2: a quick walk around the room or jumping jacks or stretch out legs doing leg raises. No. 3: take a quick round around the block. The fresh air and activity helps me keep my energy up.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel N. Get 7-8 hours of sleep. Eat high Protein and fiber meals. Get sunlight. Drink water and exercise. Meditation, walking to work and Qigong help me with mindfulness and moving energy through out my body . Walking is good cardio! Sandra O. Caffeine for me personally is short lived. I have a quick bount of energy and it is gone within 20 minutes. Resulting&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-different-ways-for-me-to-get-energy-through-the-day-without-having-caffeine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are different ways for me to get energy through the day without having caffeine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are different ways for me to get energy through the day without having caffeine? 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