{"id":64513,"date":"2026-04-29T08:02:55","date_gmt":"2026-04-29T08:02:55","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-workout-if-you-work-12hr-overnight-shifts\/"},"modified":"2026-04-29T08:02:55","modified_gmt":"2026-04-29T08:02:55","slug":"when-is-the-best-time-to-workout-if-you-work-12hr-overnight-shifts","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-workout-if-you-work-12hr-overnight-shifts\/","title":{"rendered":"When is the best time to workout if you work 12hr overnight shifts?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Brenda O.<\/div>\n<div class=\"detailed-answer\">I will assess my energy levels before and after my shift. I will keep my workout short but intense. Say 45 min just after my shift if energy is at a level where a workout can be done effectively. That leaves the rest of the day to catch up on sleep and other responsibilities.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3742940617\"><div id=\"thefa-1110084560\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brenda O. I will assess my energy levels before and after my shift. I will keep my workout short but intense. Say 45 min just after my shift if energy is at a level where a workout can be done effectively. That leaves the rest of the day to catch up on sleep and other responsibilities.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the best time to workout if you work 12hr overnight shifts? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is the best time to workout if you work 12hr overnight shifts? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-workout-if-you-work-12hr-overnight-shifts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When is the best time to workout if you work 12hr overnight shifts? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When is the best time to workout if you work 12hr overnight shifts? 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