{"id":64511,"date":"2026-04-29T08:02:54","date_gmt":"2026-04-29T08:02:54","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-you-get-to-sleep-easily-without-spending-so-much-time-in-bed-flopping-around\/"},"modified":"2026-04-29T08:02:54","modified_gmt":"2026-04-29T08:02:54","slug":"how-you-get-to-sleep-easily-without-spending-so-much-time-in-bed-flopping-around","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-you-get-to-sleep-easily-without-spending-so-much-time-in-bed-flopping-around\/","title":{"rendered":"How you get to sleep easily without spending so much time in bed flopping around"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Alana P.<\/div>\n<div class=\"detailed-answer\">My nightly routine consists of three main steps to ensure the best of sleep without the bed flopping. Step one, is to take a warm shower and rinse off the stress of the day. Step two, is to stretch or mediate to relax the mind and body further. Lastly, I have found that for me listening to a few bible chapter or podcasts helps me to fall asleep quickly without the bed flopping.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2710166788\"><div id=\"thefa-80831097\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sonia E.<\/div>\n<div class=\"detailed-answer\">You should\/can try to relax and calm down your body some so you don&#8217;t flop that much in your body. Calming down the body helps make stress go away a bit easier too. Calming down movement helps relax everything in the body too.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alana P. My nightly routine consists of three main steps to ensure the best of sleep without the bed flopping. Step one, is to take a warm shower and rinse off the stress of the day. Step two, is to stretch or mediate to relax the mind and body further. Lastly, I have found that for me listening to a few bible chapter or podcasts&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-you-get-to-sleep-easily-without-spending-so-much-time-in-bed-flopping-around\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How you get to sleep easily without spending so much time in bed flopping around | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How you get to sleep easily without spending so much time in bed flopping around Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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