{"id":64503,"date":"2026-04-29T08:02:32","date_gmt":"2026-04-29T08:02:32","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-do-yoga-or-exercise-after-eating-breakfast-or-before-eating-breakfast\/"},"modified":"2026-04-29T08:02:32","modified_gmt":"2026-04-29T08:02:32","slug":"how-do-i-do-yoga-or-exercise-after-eating-breakfast-or-before-eating-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-do-yoga-or-exercise-after-eating-breakfast-or-before-eating-breakfast\/","title":{"rendered":"How do i do yoga or exercise after eating breakfast or before eating breakfast"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lorna U.<\/div>\n<div class=\"detailed-answer\">The right answer is absolutely what works best for you. There are people who will argue either way &#8211; for many reasons, scientific, nutritional\/digestive, psychological, circadian, etc. &#8211; but the answer fo you is whatever helps you to do it and maintain it regularly. You might have kids, dogs, shift work, health issues\u2026Make your plan, lay out what you need the night before so it\u2019s easy to just get on with it, try it both ways and see what is easiest to stick to (not necessarily what you prefer, but what makes the habit easiest to maintain). you\u2018ve got this &#8211; make it yours! \ud83d\ude0a<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-912309829\"><div id=\"thefa-3407294191\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lorna U. The right answer is absolutely what works best for you. There are people who will argue either way &#8211; for many reasons, scientific, nutritional\/digestive, psychological, circadian, etc. &#8211; but the answer fo you is whatever helps you to do it and maintain it regularly. You might have kids, dogs, shift work, health issues\u2026Make your plan, lay out what you need the night before&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-do-yoga-or-exercise-after-eating-breakfast-or-before-eating-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do i do yoga or exercise after eating breakfast or before eating breakfast | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do i do yoga or exercise after eating breakfast or before eating breakfast Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" 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