{"id":6448,"date":"2019-02-04T14:13:16","date_gmt":"2019-02-04T14:13:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-do-i-half-moon-stretch-my-lower-leg-cant-be-streght-what-to-do\/"},"modified":"2022-12-19T14:56:06","modified_gmt":"2022-12-19T14:56:06","slug":"when-do-i-half-moon-stretch-my-lower-leg-cant-be-streght-what-to-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-do-i-half-moon-stretch-my-lower-leg-cant-be-streght-what-to-do\/","title":{"rendered":"When Do I half moon stretch ,My lower leg can&#8217;t be streght.what to do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Carl F.<\/div>\n<div class=\"detailed-answer\">Generally it&#39;s not that important to have a straight leg in a stretch, as long as you feel the stretch. Bend your knee as much as necessary, and as you get more flexible, you will need to bend it less.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-127481182\"><div id=\"thefa-3426231271\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Neusita Q.<\/div>\n<div class=\"detailed-answer\">It\u2019s OK if you can\u2019t stretch usually this changes from day today and whether your body is warm or not. Start small every day try to achieve the maximum stress you can do without trying to go further. Sticking to doing that for about a month will increase your flexibility. Also if you work out you will usually find that after working out or generally after exercising that Your range of motion is extended and stretching is easier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa E.<\/div>\n<div class=\"detailed-answer\">I would say go to wherever your comfortable, then if you can push yourself slightly further and eventually you will see progress. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claude C.<\/div>\n<div class=\"detailed-answer\">You have to be careful slightly bend your knee to go into a lower stretch I learned this in karate class for 5 yrs that I took it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carl F. Generally it&#39;s not that important to have a straight leg in a stretch, as long as you feel the stretch. Bend your knee as much as necessary, and as you get more flexible, you will need to bend it less. Neusita Q. It\u2019s OK if you can\u2019t stretch usually this changes from day today and whether your body is warm or not. Start&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-i-half-moon-stretch-my-lower-leg-cant-be-streght-what-to-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When Do I half moon stretch ,My lower leg can&#039;t be streght.what to do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When Do I half moon stretch ,My lower leg can&#039;t be streght.what to do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-do-i-half-moon-stretch-my-lower-leg-cant-be-streght-what-to-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Do I half moon stretch ,My lower leg can&#039;t be streght.what to do? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When Do I half moon stretch ,My lower leg can&#039;t be streght.what to do? 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