{"id":64469,"date":"2026-04-15T08:03:04","date_gmt":"2026-04-15T08:03:04","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done\/"},"modified":"2026-04-15T08:03:04","modified_gmt":"2026-04-15T08:03:04","slug":"if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done\/","title":{"rendered":"If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark  it as done?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jana Z.<\/div>\n<div class=\"detailed-answer\">Provided the breakfast gave me enough energy to get ready and I have an early lunch or brunch ahead, than yes.<br \/>\nBut please remember that food is fuel for your body and try to make sure you have enough to keep your body and mind healthy.<br \/>\nThis includes sugar as your brain requires sugar to fuel the synapses. I suggest a daily square of dark chocolate to keep sugar cravings away.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-616897744\"><div id=\"thefa-998873721\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jana Z. Provided the breakfast gave me enough energy to get ready and I have an early lunch or brunch ahead, than yes. But please remember that food is fuel for your body and try to make sure you have enough to keep your body and mind healthy. This includes sugar as your brain requires sugar to fuel the synapses. I suggest a daily square&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T08:03:04+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done?\",\"datePublished\":\"2026-04-15T08:03:04+00:00\",\"dateModified\":\"2026-04-15T08:03:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done\/\"},\"wordCount\":93,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/if-have-a-small-breakfast-maybe-some-almonds-and-a-fruit-but-without-sugar-do-you-mark-it-as-done\/\",\"name\":\"If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2026-04-15T08:03:04+00:00\",\"dateModified\":\"2026-04-15T08:03:04+00:00\",\"description\":\"If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done? 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