{"id":64467,"date":"2026-04-15T08:03:03","date_gmt":"2026-04-15T08:03:03","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember\/"},"modified":"2026-04-29T08:02:59","modified_gmt":"2026-04-29T08:02:59","slug":"some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember\/","title":{"rendered":"Some days\/week I get into a spiral of a sad\/unmotivated state of mind. How do I get back to normal? \nPreparations? Checklists? Ideoms to remember?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">\ud835\udc68\ud835\udc8f\ud835\udc8f\ud835\udc86 \ud835\udc74\ud835\udc82\ud835\udc93\ud835\udc8a\ud835\udc86 N.<\/div>\n<div class=\"detailed-answer\">Make it something that you rly like. Corelate what you do with a lovely activity or sth like this. Put stickers, posters, sticky notes in your room, in your house, every where, make your environment as suitable as possible for your activities. So you can get in touch with all the tasks that you have to do throughout the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1602313319\"><div id=\"thefa-208106593\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">\ud835\udc68\ud835\udc8f\ud835\udc8f\ud835\udc86 \ud835\udc74\ud835\udc82\ud835\udc93\ud835\udc8a\ud835\udc86 N.<\/div>\n<div class=\"detailed-answer\">Sometimes, you have to take a moment of breath. It\u2019s very important to remember why you started and to have a moment with yourself. Than, plan all the things that you have to do, make a program ( because morning routine and all the organization will make you fell better. )<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud835\udc68\ud835\udc8f\ud835\udc8f\ud835\udc86 \ud835\udc74\ud835\udc82\ud835\udc93\ud835\udc8a\ud835\udc86 N. Make it something that you rly like. Corelate what you do with a lovely activity or sth like this. Put stickers, posters, sticky notes in your room, in your house, every where, make your environment as suitable as possible for your activities. So you can get in touch with all the tasks that you have to do throughout the day. \ud835\udc68\ud835\udc8f\ud835\udc8f\ud835\udc86 \ud835\udc74\ud835\udc82\ud835\udc93\ud835\udc8a\ud835\udc86&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Some days\/week I get into a spiral of a sad\/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Some days\/week I get into a spiral of a sad\/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Some days\/week I get into a spiral of a sad\/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Some days\/week I get into a spiral of a sad\/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T08:03:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T08:02:59+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Some days\/week I get into a spiral of a sad\/unmotivated state of mind. 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