{"id":64467,"date":"2026-04-15T08:03:03","date_gmt":"2026-04-15T08:03:03","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember\/"},"modified":"2026-04-15T08:03:03","modified_gmt":"2026-04-15T08:03:03","slug":"some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember\/","title":{"rendered":"Some days\/week I get into a spiral of a sad\/unmotivated state of mind. How do I get back to normal? \nPreparations? Checklists? Ideoms to remember?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">\ud835\udc68\ud835\udc8f\ud835\udc8f\ud835\udc86 \ud835\udc74\ud835\udc82\ud835\udc93\ud835\udc8a\ud835\udc86 N.<\/div>\n<div class=\"detailed-answer\">Make it something that you rly like. Corelate what you do with a lovely activity or sth like this. Put stickers, posters, sticky notes in your room, in your house, every where, make your environment as suitable as possible for your activities. So you can get in touch with all the tasks that you have to do throughout the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-937173858\"><div id=\"thefa-358696041\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud835\udc68\ud835\udc8f\ud835\udc8f\ud835\udc86 \ud835\udc74\ud835\udc82\ud835\udc93\ud835\udc8a\ud835\udc86 N. Make it something that you rly like. Corelate what you do with a lovely activity or sth like this. Put stickers, posters, sticky notes in your room, in your house, every where, make your environment as suitable as possible for your activities. So you can get in touch with all the tasks that you have to do throughout the day.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Some days\/week I get into a spiral of a sad\/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Some days\/week I get into a spiral of a sad\/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/some-days-week-i-get-into-a-spiral-of-a-sad-unmotivated-state-of-mind-how-do-i-get-back-to-normal-preparations-checklists-ideoms-to-remember\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Some days\/week I get into a spiral of a sad\/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Some days\/week I get into a spiral of a sad\/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember? 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