{"id":64436,"date":"2026-04-08T08:01:33","date_gmt":"2026-04-08T08:01:33","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-fall-asleep-faster-2\/"},"modified":"2026-04-15T08:02:58","modified_gmt":"2026-04-15T08:02:58","slug":"how-to-fall-asleep-faster-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-fall-asleep-faster-2\/","title":{"rendered":"How to fall asleep faster"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Dlamini Z.<\/div>\n<div class=\"detailed-answer\">There are three easy way to fall asleep fast<br \/>\nYou disconnect from ur screen nd you need to make the room a little bit dark so that you get that sweet peaceful quietness also turn off Tv nd phone to get a better peaceful sleep<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3066672145\"><div id=\"thefa-499825660\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nervanamohamed R.<\/div>\n<div class=\"detailed-answer\">MMM,taking warm shower , turn off you notifications, drink chamomile, breath and listen to a calm sound maybe ASMR or wind and raining something like that.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Steph F.<\/div>\n<div class=\"detailed-answer\">I use meditation. There are guided ones you can find that are specifically toake sleep better. My favourite one involves picturing a soft wash of blue light slowly coming over me and carrying me to sleep. Paired with the same incense and sound triggers (white noise, ocean waves, etc) it becomes very powerful with repetition.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ana Y.<\/div>\n<div class=\"detailed-answer\">My secret for a great night rest:<br \/>\n1. Being active during the day (even on the rest days with activities that complete me in a kind of way) that brings me joy (small one or a bigger one, mostly, smallest joys collected)!<br \/>\n2. A night\/sleep routine &#8211; lower lights ambiance, a good tea, legs up on the wall while reading some pages of a current book.<br \/>\n3. Brain Dump &#038; Review the order for the best day when the anxiety is huge (even if it&#8217;s not making an habit makes a huge shift on the mindset for sleep)<br \/>\n4. Guarantee a mind shift for sleep &#8211; &#8220;I made my better today even if it&#8217;s not on the level I want.&#8221; Or self affirmations of gratitude of the day!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dlamini Z. There are three easy way to fall asleep fast You disconnect from ur screen nd you need to make the room a little bit dark so that you get that sweet peaceful quietness also turn off Tv nd phone to get a better peaceful sleep Nervanamohamed R. MMM,taking warm shower , turn off you notifications, drink chamomile, breath and listen to a calm&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-fall-asleep-faster-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to fall asleep faster | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to fall asleep faster Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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