{"id":64428,"date":"2026-04-01T08:03:31","date_gmt":"2026-04-01T08:03:31","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-is-best-in-the-morning-should-i-do-it-before-breakfast-or-after\/"},"modified":"2026-04-01T08:03:31","modified_gmt":"2026-04-01T08:03:31","slug":"what-kind-of-exercise-is-best-in-the-morning-should-i-do-it-before-breakfast-or-after","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-is-best-in-the-morning-should-i-do-it-before-breakfast-or-after\/","title":{"rendered":"What kind of exercise is best in the morning? Should I do it before breakfast or after?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kurt P.<\/div>\n<div class=\"detailed-answer\">I think start by meditating your day will be much more calm and productive and then you can move into some yoga for mindfulness also some exercise that boost your metabolism and bring energy to your body like some squat, jogging, or maybe some jumping Jacks. And exercise should be done on an empty stomach, after finishing the exercise you can eat.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3937274789\"><div id=\"thefa-3457086054\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kurt P. I think start by meditating your day will be much more calm and productive and then you can move into some yoga for mindfulness also some exercise that boost your metabolism and bring energy to your body like some squat, jogging, or maybe some jumping Jacks. And exercise should be done on an empty stomach, after finishing the exercise you can eat.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise is best in the morning? Should I do it before breakfast or after? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise is best in the morning? Should I do it before breakfast or after? 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