{"id":64424,"date":"2026-04-01T08:03:27","date_gmt":"2026-04-01T08:03:27","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-a-big-high-calorie-breakfast-or-is-it-better-to-have-something-small\/"},"modified":"2026-04-01T08:03:27","modified_gmt":"2026-04-01T08:03:27","slug":"do-you-eat-a-big-high-calorie-breakfast-or-is-it-better-to-have-something-small","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-a-big-high-calorie-breakfast-or-is-it-better-to-have-something-small\/","title":{"rendered":"Do you eat a big high calorie breakfast? Or is it better to have something small?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mark Q.<\/div>\n<div class=\"detailed-answer\">Depends on your goal for using calories, whether you wanna cut or load. But it is important personally to have less calories at start of day but with lots of fiber to make your tummy full for the most parts of the day that way you have more calorie room in a day and prevents from eating excessively.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1105275002\"><div id=\"thefa-1458726096\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mark Q. Depends on your goal for using calories, whether you wanna cut or load. But it is important personally to have less calories at start of day but with lots of fiber to make your tummy full for the most parts of the day that way you have more calorie room in a day and prevents from eating excessively.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat a big high calorie breakfast? Or is it better to have something small? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat a big high calorie breakfast? Or is it better to have something small? 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