{"id":64413,"date":"2026-03-25T08:02:56","date_gmt":"2026-03-25T08:02:56","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/workouts-excercises-when-fasting-or-eating-less-is-it-reccomended-to-do-excercises-when-fasting-eating-less\/"},"modified":"2026-03-25T08:02:56","modified_gmt":"2026-03-25T08:02:56","slug":"workouts-excercises-when-fasting-or-eating-less-is-it-reccomended-to-do-excercises-when-fasting-eating-less","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/workouts-excercises-when-fasting-or-eating-less-is-it-reccomended-to-do-excercises-when-fasting-eating-less\/","title":{"rendered":"Workouts\/excercises when fasting or eating less? Is it reccomended to do excercises when fasting\/eating less?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mr P.<\/div>\n<div class=\"detailed-answer\">Exercise is good for health. When we eat less it doesn&#8217;t necessarily mean that we shouldn&#8217;t do exercises because our calories are decreasing rather we should do it so that our health and body can be good and fit. And for fasting my preference is not to do any exercises otherwise it can affect the body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1516924216\"><div id=\"thefa-2340014652\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mr P. Exercise is good for health. When we eat less it doesn&#8217;t necessarily mean that we shouldn&#8217;t do exercises because our calories are decreasing rather we should do it so that our health and body can be good and fit. And for fasting my preference is not to do any exercises otherwise it can affect the body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workouts\/excercises when fasting or eating less? Is it reccomended to do excercises when fasting\/eating less? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Workouts\/excercises when fasting or eating less? Is it reccomended to do excercises when fasting\/eating less? 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