{"id":64394,"date":"2026-03-18T08:02:26","date_gmt":"2026-03-18T08:02:26","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-cant-currently-stand-due-to-an-injury-to-my-leg-and-im-completly-new-to-exercise-i-dont-want-to-buy-equipment-at-this-stage-any-ideas-on-where-would-be-a-good-place-for-me-to-start\/"},"modified":"2026-03-18T08:02:26","modified_gmt":"2026-03-18T08:02:26","slug":"i-cant-currently-stand-due-to-an-injury-to-my-leg-and-im-completly-new-to-exercise-i-dont-want-to-buy-equipment-at-this-stage-any-ideas-on-where-would-be-a-good-place-for-me-to-start","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-cant-currently-stand-due-to-an-injury-to-my-leg-and-im-completly-new-to-exercise-i-dont-want-to-buy-equipment-at-this-stage-any-ideas-on-where-would-be-a-good-place-for-me-to-start\/","title":{"rendered":"I can&#8217;t currently stand due to an injury to my leg, and i&#8217;m completly new to exercise. I dont want to buy equipment at this stage. Any ideas on where would be a good place for me to start?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Leon B.<\/div>\n<div class=\"detailed-answer\">Try the Bend app, it should offer some less leg focused stretches which is a good place to start your exercise journey. Flexibility and core strength are as important as building muscle.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1525934619\"><div id=\"thefa-1065550408\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leon B. Try the Bend app, it should offer some less leg focused stretches which is a good place to start your exercise journey. Flexibility and core strength are as important as building muscle.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I can&#039;t currently stand due to an injury to my leg, and i&#039;m completly new to exercise. I dont want to buy equipment at this stage. Any ideas on where would be a good place for me to start? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I can&#039;t currently stand due to an injury to my leg, and i&#039;m completly new to exercise. I dont want to buy equipment at this stage. Any ideas on where would be a good place for me to start? 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