{"id":6438,"date":"2019-02-04T14:12:38","date_gmt":"2019-02-04T14:12:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-know-if-you-meditate-correctly\/"},"modified":"2022-12-19T14:56:43","modified_gmt":"2022-12-19T14:56:43","slug":"how-do-you-know-if-you-meditate-correctly","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-you-meditate-correctly\/","title":{"rendered":"How do you know if you meditate correctly?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid Z.<\/div>\n<div class=\"detailed-answer\">When I first began to meditate I had the same question. I&#39;ve learned to listen to my body. When you meditate you should geel relaxed afterwards. Some people even feel energized. You should be able to let go of your stress and worries so that you can be productive. I found meditation to be the way to relax, release and restore your body and mind.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3165500683\"><div id=\"thefa-3738712563\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nice B.<\/div>\n<div class=\"detailed-answer\">I recommend a free app I use call Oak.  Also, mediation is a practice. Be grateful for your wandering mind because the practice is noticing time and again that your thoughts are elsewhere and then gently and kindly bringing your attention back to your breath. It helps me to think to myself that there is no doing meditation correctly because \u201cdoing it wrong\u201d and noticing that is the \u201cright\u201d way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marek F.<\/div>\n<div class=\"detailed-answer\">To be honest, I don\u2019t know if I\u2019m doing it right! But I\u2019m trying. And that\u2019s what matters here. Just go with what you think is right! You got this! \ud83d\udc4d\ud83c\udffb <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Astrid Z. When I first began to meditate I had the same question. I&#39;ve learned to listen to my body. When you meditate you should geel relaxed afterwards. Some people even feel energized. You should be able to let go of your stress and worries so that you can be productive. I found meditation to be the way to relax, release and restore your body&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-you-meditate-correctly\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you know if you meditate correctly? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you know if you meditate correctly? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-if-you-meditate-correctly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you know if you meditate correctly? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you know if you meditate correctly? 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