{"id":6435,"date":"2019-02-04T14:12:34","date_gmt":"2019-02-04T14:12:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-be-more-flexible\/"},"modified":"2022-12-19T15:08:11","modified_gmt":"2022-12-19T15:08:11","slug":"how-can-i-be-more-flexible","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-be-more-flexible\/","title":{"rendered":"How can I be more flexible?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cris A.<\/div>\n<div class=\"detailed-answer\">Number one step is to set priorities for yourself. understand what you need to do first and be selfish with what you need to accomplish. Then , whatever spare time you have, that is when you allow flexibility in your time and action. Kind regards, Mic<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1068214561\"><div id=\"thefa-1198497973\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liam N.<\/div>\n<div class=\"detailed-answer\">Use the app! Try the 1min workout as a warm up and then follow with the 10min stretch. It&#39;s really great!<br \/>\nIf you cannot complete it or if some of the exercises are hard, don&#39;t be frustrated. Take your time. Don&#39;t rush it. You should never do something that gives you anything more that a light pain. Search for the exercises online and take some time to practice them outside the routines. Get to know them.<br \/>\nGood luck, have fun and take control of your Life.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Agathe Q.<\/div>\n<div class=\"detailed-answer\">Alittle at a time is the key. You start with the basics that you know (or don\u2019t. There are great free apps you can download). Once you start to feel that pull don\u2019t think you need to hurt yourself. A little everyday and one day you\u2019ll say \u201cwhoa since when could I bend my leg that far!\u201d <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cris A. Number one step is to set priorities for yourself. understand what you need to do first and be selfish with what you need to accomplish. Then , whatever spare time you have, that is when you allow flexibility in your time and action. Kind regards, Mic Liam N. Use the app! Try the 1min workout as a warm up and then follow with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-be-more-flexible\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I be more flexible? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I be more flexible? 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