{"id":6434,"date":"2019-02-04T14:12:32","date_gmt":"2019-02-04T14:12:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-are-your-abs-workout-sessions\/"},"modified":"2022-12-19T15:03:29","modified_gmt":"2022-12-19T15:03:29","slug":"how-long-are-your-abs-workout-sessions","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-are-your-abs-workout-sessions\/","title":{"rendered":"How long are your abs workout sessions?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Herc Lia Q.<\/div>\n<div class=\"detailed-answer\">personally (like when i work out alone) they\u2019re about 10-15 minutes with exercises like curl ups, russian twists, and burpees. when i do abs with this program they are 4 minutes long. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1615453140\"><div id=\"thefa-2771683930\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Everett U.<\/div>\n<div class=\"detailed-answer\">As am not that strong and only returned to exercises for less than a month, I can do only abs sessions for no longer than 12 minutes, after it I barely move))<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida O.<\/div>\n<div class=\"detailed-answer\">For now they are 5 minutes. But we&#39;re just starting small, trying to get excited about exercising and making a habit. Last time I did this I had a 15 minute routine, I really saw progress on it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maja U.<\/div>\n<div class=\"detailed-answer\">Usually, my 2 most intensive core workouts come from a 10-15 minute ab workout video on YouTube, or from a Yoga class. I try to push myself to reach a point of uncomfort with my ab workouts, then continue pushing for about 5 more minutes. It\u2019s tough, but the progress is sweeter and the pain is temporary! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Qu Snia S.<\/div>\n<div class=\"detailed-answer\">Depends. Sometimes I only go through a a short ab routine that equals give to ten minutes of activity. On a good day though I have a go to ab video which is 40 minutes or so or ab specific exercises <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lynn C.<\/div>\n<div class=\"detailed-answer\">Not very long. I usually to 3 sets of 12 &#8211; 15 (with added weight) lower, sides and middle abs. I find that this rep range works very well. Experiment a little and find what works for you. Some training you actually &quot;enjoy&quot; is better than none.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mae X.<\/div>\n<div class=\"detailed-answer\">Well I only do 1 abs workout a week and I do all my workouts in the morning so they&#39;re all p short &#8211; only about 6-7 mins. I do 30 knee crunches, 30 cross crunches, 20 leg raises, 20 cycling crunches (each side) 30 flutter kicks (es), 20 heel touches, 20 supermen and 60s plank. Sometimes more&#x2F;less depending on energy levels and time. Hope that helps?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clara Z.<\/div>\n<div class=\"detailed-answer\">I do core exercise in all the exercise I do by engaging my core and &quot;sucking everything in&quot;. Aside from that, I plank for a few minutes every day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lia Y.<\/div>\n<div class=\"detailed-answer\">I&#39;d say 4 or 5 mins out of my 8mins exercise morning routine but it actually depends on my mood. I just do what I feel like doing as long as I move for 8 min. The aim is to take pleasure out of it so it becomes something I&#39;m looking forward to.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Herc Lia Q. personally (like when i work out alone) they\u2019re about 10-15 minutes with exercises like curl ups, russian twists, and burpees. when i do abs with this program they are 4 minutes long. Everett U. As am not that strong and only returned to exercises for less than a month, I can do only abs sessions for no longer than 12 minutes, after&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-are-your-abs-workout-sessions\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long are your abs workout sessions? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long are your abs workout sessions? 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