{"id":64305,"date":"2026-02-25T08:02:00","date_gmt":"2026-02-25T08:02:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/"},"modified":"2026-02-25T08:02:00","modified_gmt":"2026-02-25T08:02:00","slug":"sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/","title":{"rendered":"Sometimes I can&#8217;t sleep for a long time, what you can recommend to do for felt asleep quickly?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lily Rose P.<\/div>\n<div class=\"detailed-answer\">I often get out of bed and do gentle stretching. That relaxes me and makes me sleepy. Adding deep breathing to go along helps too, especially if I am stressed<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-534158777\"><div id=\"thefa-2317734746\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lily Rose P. I often get out of bed and do gentle stretching. That relaxes me and makes me sleepy. Adding deep breathing to go along helps too, especially if I am stressed<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sometimes I can&#039;t sleep for a long time, what you can recommend to do for felt asleep quickly? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Sometimes I can&#039;t sleep for a long time, what you can recommend to do for felt asleep quickly? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sometimes I can&#039;t sleep for a long time, what you can recommend to do for felt asleep quickly? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Sometimes I can&#039;t sleep for a long time, what you can recommend to do for felt asleep quickly? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-25T08:02:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Sometimes I can&#8217;t sleep for a long time, what you can recommend to do for felt asleep quickly?\",\"datePublished\":\"2026-02-25T08:02:00+00:00\",\"dateModified\":\"2026-02-25T08:02:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/\"},\"wordCount\":52,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/\",\"name\":\"Sometimes I can't sleep for a long time, what you can recommend to do for felt asleep quickly? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2026-02-25T08:02:00+00:00\",\"dateModified\":\"2026-02-25T08:02:00+00:00\",\"description\":\"Sometimes I can't sleep for a long time, what you can recommend to do for felt asleep quickly? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sometimes I can&#8217;t sleep for a long time, what you can recommend to do for felt asleep quickly?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sometimes I can't sleep for a long time, what you can recommend to do for felt asleep quickly? | Fabulous Community","description":"Sometimes I can't sleep for a long time, what you can recommend to do for felt asleep quickly? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/","og_locale":"en_US","og_type":"article","og_title":"Sometimes I can't sleep for a long time, what you can recommend to do for felt asleep quickly? | Fabulous Community","og_description":"Sometimes I can't sleep for a long time, what you can recommend to do for felt asleep quickly? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/","og_site_name":"Fabulous Community","article_published_time":"2026-02-25T08:02:00+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Sometimes I can&#8217;t sleep for a long time, what you can recommend to do for felt asleep quickly?","datePublished":"2026-02-25T08:02:00+00:00","dateModified":"2026-02-25T08:02:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/"},"wordCount":52,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/","url":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/","name":"Sometimes I can't sleep for a long time, what you can recommend to do for felt asleep quickly? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2026-02-25T08:02:00+00:00","dateModified":"2026-02-25T08:02:00+00:00","description":"Sometimes I can't sleep for a long time, what you can recommend to do for felt asleep quickly? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-cant-sleep-for-a-long-time-what-you-can-recommend-to-do-for-felt-asleep-quickly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Sometimes I can&#8217;t sleep for a long time, what you can recommend to do for felt asleep quickly?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/64305"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=64305"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/64305\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=64305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=64305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=64305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}