{"id":6429,"date":"2019-02-04T14:12:24","date_gmt":"2019-02-04T14:12:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-is-the-best-time-to-stretch\/"},"modified":"2022-12-19T15:04:08","modified_gmt":"2022-12-19T15:04:08","slug":"when-is-the-best-time-to-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-stretch\/","title":{"rendered":"When is the best time to stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jennie C.<\/div>\n<div class=\"detailed-answer\">It is better to stretch in the morning after you wake up so you feel energized for the day and you are not that sleepy anymore!!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3722321527\"><div id=\"thefa-2100956137\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Falko X.<\/div>\n<div class=\"detailed-answer\">The best time to stretch would definitely be in the morning! This is because your muscles need to stretch and move so that they can be ready for the day. Since we do not move when we sleep, are muscles and bones aren\u2019t stretched out and there may be little sufficient blood flow. The morning is the best time, but whatever works for you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steve U.<\/div>\n<div class=\"detailed-answer\">First thing in the morning before getting out of bed. Also I like to stretch after sitting in my chair at work for long periods of time. It feels like it energizes my soul.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleanor U.<\/div>\n<div class=\"detailed-answer\">The best time to stretch is after you have warmed your body up some first. Cold muscles is easily how you injure yourself. I like to stretch shortly after waking up and right before bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus W.<\/div>\n<div class=\"detailed-answer\">I like to stretch in the am to get loosened up before walking\u2014my feet hurt. Then do stretches after work because my feet hurt from walking and my neck hurts from leaning forward all day at my desk to look at my computer screen and phone screen.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia O.<\/div>\n<div class=\"detailed-answer\">When you first get up, before you start moving around ot exercising, whenever you&#39;ve been sitting sedentary for long periods of time, before you go to sleep<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Krzysztof R.<\/div>\n<div class=\"detailed-answer\">I usually stretch in the evening as I do a lot of my work from my computer so I like to get up and do a little stretching after all my work is completed for the day just so my muscles don&#39;t feel so stiff and painful.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jennie C. It is better to stretch in the morning after you wake up so you feel energized for the day and you are not that sleepy anymore!!! Falko X. The best time to stretch would definitely be in the morning! This is because your muscles need to stretch and move so that they can be ready for the day. Since we do not move&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-to-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the best time to stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is the best time to stretch? 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