{"id":64285,"date":"2026-02-18T08:02:08","date_gmt":"2026-02-18T08:02:08","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-your-rutines-when-u-are-sick-tired-or-just-sad-thats-where-i-always-fail\/"},"modified":"2026-03-04T08:02:27","modified_gmt":"2026-03-04T08:02:27","slug":"how-do-you-keep-your-rutines-when-u-are-sick-tired-or-just-sad-thats-where-i-always-fail","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-your-rutines-when-u-are-sick-tired-or-just-sad-thats-where-i-always-fail\/","title":{"rendered":"How do you keep your rutines when u are sick, tired or just sad? Thats where i always fail .."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jessie C.<\/div>\n<div class=\"detailed-answer\">How i keep up with my routines is reminding myself that I have to move and keep going.  I have to get moving no body else will but me and that&#8217;s the good thing about it .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1097732586\"><div id=\"thefa-778309932\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Eula U.<\/div>\n<div class=\"detailed-answer\">To be honest, it is the thrill of having a better me for the future, with a long journey, can come a great success. Along the way, don&#8217;t be humble, be proud of how far you go and far you have gone. Using this, you can develop greater, better, and healthier habits. So you got this! -Stranger who believes in you!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Caz N.<\/div>\n<div class=\"detailed-answer\">For me, personally, I always try to remember how it was before I started this journey. How I was always \u201ctoo tired\u201d to do it and tell myself that this is the exact scenario I am working to permanently remove. I want to keep my routines really daily. That sorta always gets me. If not, there\u2019s always just the mental \u201c3, 2, 1 and stand up and just go\u201d countdown that\u2019s my plan B lol. As for sick though, not sure. I haven\u2019t been sick in a looong time but I would just try to tell myself that I\u2019ll feel better at least mentally with a washed face, teeth, or whatever your routine is then all sick-ey\u2026 I hope you have a great rest of your day\/night, fellow Fabulous user.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bri Z.<\/div>\n<div class=\"detailed-answer\">I do that too some days I will say I&#8217;m not doing anything today, but if I can&#8217;t just lay around all day then I will tell myself once you get moving you&#8217;ll feel so much better<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Liesl N.<\/div>\n<div class=\"detailed-answer\">You can keep your routines by just doing the things you can. Choose the easy things and ignore the rest. Say to yourself, I&#8217;m just doing what I can today and I&#8217;ll pick those other things up again as soon as I can. Having a day off is not failing.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rick O.<\/div>\n<div class=\"detailed-answer\">I have two versions of my routine. One is basic, and one is for when I have the energy and mental capability to do more. So my basic morning routine is set up with an alarm and includes things like brush my teeth, take my meds, eat a healthy breakfast. Things I have to do. Then I have a &#8220;bonus morning routine&#8221; that doesn&#8217;t have an alarm with things that I do when I feel capable. Meditate, make my bed, etc.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Wendy A.<\/div>\n<div class=\"detailed-answer\">Give yourself small steps to take.. get into a routine that sets you up for success.. such as- laying your clothes out for the next day, planning your meals so you don&#8217;t have to cook more than once a week, set minutes for your time on the internet, and set reasonable goals. Just think of it as steering in a New direction..*don&#8217;t try to make huge changes &#8211; baby steps! \ud83d\ude4f\ud83c\udffc\u263a\ufe0f<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Woodrow Z.<\/div>\n<div class=\"detailed-answer\">I too find it hard to continue my routines when I\u2019m sad, sick, tired and especially when I\u2019m burnt out. The best tip I have to lower screen time even though it can feel hard, but also not to push yourself too much and to make adjustments to make sure you can still do the routines but also making sure your not making yourself more sad sick or burnt out.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jessie C. How i keep up with my routines is reminding myself that I have to move and keep going. I have to get moving no body else will but me and that&#8217;s the good thing about it . Eula U. To be honest, it is the thrill of having a better me for the future, with a long journey, can come a great success&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-your-rutines-when-u-are-sick-tired-or-just-sad-thats-where-i-always-fail\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9962],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep your rutines when u are sick, tired or just sad? Thats where i always fail .. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep your rutines when u are sick, tired or just sad? Thats where i always fail .. 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