{"id":6428,"date":"2019-02-04T14:12:22","date_gmt":"2019-02-04T14:12:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-a-mantra-for-helping-in-stressful-circumstances\/"},"modified":"2022-12-19T14:54:57","modified_gmt":"2022-12-19T14:54:57","slug":"do-you-have-a-mantra-for-helping-in-stressful-circumstances","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-mantra-for-helping-in-stressful-circumstances\/","title":{"rendered":"Do you have a mantra for helping in stressful circumstances?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eloida E.<\/div>\n<div class=\"detailed-answer\">I find breathing exercises bvery helpful under stress. A more sustainable way is being very focused to your target and only keep thinking of ways to achieve your goal.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1498139257\"><div id=\"thefa-4278188117\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram Z.<\/div>\n<div class=\"detailed-answer\">This is where I lack. I\u2019m my own worse enemy. I find if I do yoga or exercise first thing in the morning before there is any outside influences, than I\u2019m much more successful though the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia J.<\/div>\n<div class=\"detailed-answer\">Do I have a mantra. Yes, but I don\u2019t always use it. I have a couple of different mantras depending on the situation. When I\u2019m in conflict with someone I use the mantra, \u201che&#x2F;she doesn\u2019t need to agree with me for me to know I\u2019m right.\u201d  This manta helps me to stop pushing my ideas and allows me to hear the other person instead of thinking while they are talking about what I can say to convince them of my position. Another mantra I use when facing a lot of tasks is, what is the best use of my time right now?  This helps me to prioritize. I would like to start a new mantra for when I\u2019m feeling overwhelmed, \u201cbreath, and be in the moment. <\/p>\n<p>What mantras do you use ?<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryan J.<\/div>\n<div class=\"detailed-answer\">I wouldn&#39;t say I have a mantra, each stressful situation is slightly different so there is no one way to deal with a stressful circumstance. Some things you can walk away from so they don&#39;t stress you anymore but some things aren&#39;t so easy to walk away from; family, job etc. My advice would be evaluate the situation, is it the whole thing that&#39;s causing you stress or one aspect of it (it&#39;s not my job as a whole but one colleague for example) and then find ways to reduce that stress &#8211; find a new job (also quite stressful though but potentially rewarding!!!) or talk to them about why they stress you! Don&#39;t go straight to avoiding something but maybe the stress can be managed and remember, sometimes stress can drive us on harder. Stress is not always bad stress and sometimes realising the difference will make the change!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Petar G.<\/div>\n<div class=\"detailed-answer\">Take a moment to breathe. It may seem trivial but it&#39;s not. Just close your eyes, take in a few deep breaths. You&#39;d be surprised how relaxed you feel after doing so. And then think of ways you can overcome the stressful situation. Instead of focusing on the negative aspect think in a more logical perspective.<br \/>\nHope this was helpful<br \/>\nStay happy \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gary R.<\/div>\n<div class=\"detailed-answer\">Not a mantra per se.  I stop, think relax, belly breathe 4 or 5 times, try and relax my entire body. Think it&#39;s ok, I can get this done.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scarlett U.<\/div>\n<div class=\"detailed-answer\">No I don\u2019t have a specific mantra for stressful situations. I have a general \u201cmorning mantra\u201d &amp; routine that I follow every morning &#8230;\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eloida E. I find breathing exercises bvery helpful under stress. A more sustainable way is being very focused to your target and only keep thinking of ways to achieve your goal. Bertram Z. This is where I lack. I\u2019m my own worse enemy. I find if I do yoga or exercise first thing in the morning before there is any outside influences, than I\u2019m much&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-mantra-for-helping-in-stressful-circumstances\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have a mantra for helping in stressful circumstances? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have a mantra for helping in stressful circumstances? 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