{"id":64276,"date":"2026-02-18T08:01:29","date_gmt":"2026-02-18T08:01:29","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-excersise-and-what-kind-of-excersise-would-you-reccomand\/"},"modified":"2026-02-18T08:01:29","modified_gmt":"2026-02-18T08:01:29","slug":"how-long-do-you-excersise-and-what-kind-of-excersise-would-you-reccomand","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-excersise-and-what-kind-of-excersise-would-you-reccomand\/","title":{"rendered":"How long do you excersise and what kind of excersise would you reccomand?"},"content":{"rendered":"
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Kristy B.<\/div>\n
The hardest part about starting was feeling like I had to do everything or way too much. You should give yourself grace for making a plan or even showing up at the gym. If you don\u2019t have access to a gym, start with walking – outside or in place if weather is awful. I started with small muscle building at home with just using my body. Wall push ups, knee raises, arm movements that mimicked the beefy gym guys. Now I ride the bike at the gym five days a week for 35 minutes (30 hard 5 cool down). I\u2019m older so that helps my knees. And then I do about 30 minutes of nautilus weight training, but nothing heavy. Just enough to make me feel it. One or two reps and I try to mix up muscle groups so I\u2019m not doing the same thing each time. You can also stretch at home or do wall sits and calf raises for your lower body. Forgot about that. Always stretch – people forget about that and it is so important. It\u2019s okay to start small\u2026<\/div>\n<\/div>