{"id":64261,"date":"2026-02-11T08:03:03","date_gmt":"2026-02-11T08:03:03","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-short-about-10-min-but-effective-exercise-routine-for-the-morning-i-dont-like-getting-up-early-so-cant-go-to-the-gym-before-work\/"},"modified":"2026-02-11T08:03:03","modified_gmt":"2026-02-11T08:03:03","slug":"what-is-the-best-short-about-10-min-but-effective-exercise-routine-for-the-morning-i-dont-like-getting-up-early-so-cant-go-to-the-gym-before-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-short-about-10-min-but-effective-exercise-routine-for-the-morning-i-dont-like-getting-up-early-so-cant-go-to-the-gym-before-work\/","title":{"rendered":"What is the best short (about 10 min) but effective exercise routine for the morning? I don&#8217;t like getting up early, so can&#8217;t go to the gym before work."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mildred P.<\/div>\n<div class=\"detailed-answer\">For short 10 min, start with light brisk walk and do gentle warmup. There&#8217;s an effective warmup routine < 5 mins available on internet, post that you can perform bodyweight squats\/pushups either together or on alternatively.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-237047446\"><div id=\"thefa-3356168587\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Olivia O.<\/div>\n<div class=\"detailed-answer\">For the morning, I would just stretch and do an ab workout. Basically it\u2019s just 60 second plank, 40 squats, 30 second flutter kick, 20 leg lifts, 10 staggered pushups, 10 regular pushups.<\/p>\n<p>Start with not weighted, but if it gets to be too easy, then just add 10 lbs periodically. As it gets easier and easier, add more weight. Another workout is just running (10 minutes is usually a mile).<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mildred P. For short 10 min, start with light brisk walk and do gentle warmup. There&#8217;s an effective warmup routine < 5 mins available on internet, post that you can perform bodyweight squats\/pushups either together or on alternatively. Olivia O. For the morning, I would just stretch and do an ab workout. Basically it\u2019s just 60 second plank, 40 squats, 30 second flutter kick, 20... \n\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-short-about-10-min-but-effective-exercise-routine-for-the-morning-i-dont-like-getting-up-early-so-cant-go-to-the-gym-before-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best short (about 10 min) but effective exercise routine for the morning? I don&#039;t like getting up early, so can&#039;t go to the gym before work. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best short (about 10 min) but effective exercise routine for the morning? 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